Campbell'S Swiss Vegetable Casserole

1. Stir soup, sour cream, black pepper, vegetables, 2/3 cup onions and 1/2 cup cheese in 2-qt casserole. Cover.

2. Bake at 350 for 40 minutes or until vegetables are tender. Stir.

3. Sprinkle remaining onions and cheese over vegetable mixture. Bake for 5 minutes more.

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Nutrient	Quantity
Total fats	69.5158 g
Protein	34.607 g
Carbohydrates	29.325 g
Energy	873.2277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1853 g
Water	406.4131 g
Aspartic acid	1.7623 g
Calcium, Ca	961.0805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	13.5972 g
Fiber, total dietary	6.0945 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0455 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	81.3392 g
Niacin	0.1413 mg
Fatty acids, total saturated 18:4	0.001 g
Vitamin A, RAE	380.3419 g
Fatty acids, total trans-polyenoic	0.2918 g
Arginine	1.0092 g
Riboflavin	0.4288 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.4331 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1768 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	6.1711 g
Sodium, Na	2157.3175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7851 g
Total lipid (fat)	69.5158 g
Manganese, Mn	0.1105 mg
Fructose	0.0013 g
Proline	3.8989 g
Fatty acids, total saturated 16:0	12.2289 g
Fatty acids, total polyunsaturated 16:1 t	0.101 g
Fatty acids, total saturated 8:0	0.4355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0625 g
Sucrose	0.0001 g
Choline, total	30.13 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2215 g
Fatty acids, total polyunsaturated 18:1 t	1.1957 g
Sugars, total	5.6297 g
Serine	1.7724 g
Fatty acids, total saturated 10:0	1.0503 g
Fatty acids, total saturated 18:0	4.5704 g
Fatty acids, total saturated 20:4 undifferentiated	0.0647 g
Vitamin B-6	0.1034 mg
Selenium, Se	32.5649 g
Ash	8.1907 g
Menaquinone-4	10.837 g
Fatty acids, total saturated 18:1 undifferentiated	10.1587 g
Pantothenic acid	0.7194 mg
Phenylalanine	1.7684 g
Fatty acids, total polyunsaturated 22:1 c	0.002 g
Copper, Cu	0.0679 mg
Betaine	1.1052 mg
Thiamin	0.0268 mg
Retinol	372.9367 g
Methionine	0.8366 g
Iron, Fe	0.2382 mg
Carbohydrate, by difference	29.325 g
Phosphorus, P	627.4352 mg
Folate, total	14.5977 g
Tocopherol, gamma	0.337 mg
Fatty acids, total saturated 4:0	0.698 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.105 g
Alanine	0.9973 g
Cholesterol	152.1759 mg
Valine	2.2702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0501 g
Fatty acids, total saturated 18:2 undifferentiated	1.5759 g
Glycine	0.5637 g
Carotene, alpha	1.059 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	4.1366 g
Zinc, Zn	4.5861 mg
Isoleucine	1.6487 g
Fatty acids, total saturated 12:0	1.2094 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	13.9413 g
Fatty acids, total saturated 14:1	0.3968 g
Fatty acids, total polyunsaturated 17:1	0.0668 g
Leucine	3.1821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2888 g
Tocotrienol, alpha	0.1489 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	1382.3752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0262 g
Folate, DFE	14.5977 g
Tryptophan	0.4295 g
Vitamin C, total ascorbic acid	0.69 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6838 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.964 g
Fatty acids, total saturated 20:0	0.0643 g
Fatty acids, total saturated 6:0	0.6923 g
Lactose	2.6143 g
Tyrosine	1.7954 g
Vitamin B-12	3.1904 g
Vitamin K (phylloquinone)	3.4773 g
Fatty acids, total saturated	28.8235 g
Histidine	1.1257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0066 g
Fatty acids, total monounsaturated	20.486 g
Threonine	1.1379 g
Folate, food	14.5977 g
Fatty acids, total polyunsaturated 17:0	0.2699 g
Fatty acids, total polyunsaturated 24:0	0.0135 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	2.8905 g
Vitamin E (alpha-tocopherol)	0.8913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	1.5874 g
Fatty acids, total trans-monoenoic	1.2957 g
Magnesium, Mg	41.3199 mg
Lysine	2.7713 g
Potassium, K	565.1598 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.3101 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
swiss cheese	0.75 cup	389.07	1.4256	30.6801
french onion	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
broccoli carrot cauliflower mix	1 bag	0	0	0