Campbells Chicken Enchiladas

1. * mix all ingredients (except tortillas and chicken) in a large bowl.

2. * set aside about 1 cup of the mixture.

3. * mix in shredded chicken.

4. * spread the mixture you set aside on the bottom of a greased baking dish.

5. * heat tortillas in microwave so they'll be easy to roll.

6. * spoon in mixture in each tortilla, roll and put in baking dish

7. * repeat until finished.

8. * pour mixture and sprinkle shredded cheese on top of tortillas.

9. Bake at 350: 20-25 minutes.

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Nutrient	Quantity
Total fats	80.4616 g
Protein	494.322 g
Carbohydrates	1435.9327 g
Energy	8253.9974 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2882 g
Water	1127.2468 g
Aspartic acid	57.875 g
Calcium, Ca	3102.4287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	554.37 g
Fiber, total dietary	351.1258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0268 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1183.8 g
Niacin	46.2226 mg
Vitamin A, RAE	398.841 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	29.6411 g
Riboflavin	4.799 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0845 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1704 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	74.0716 g
Sodium, Na	3400.2672 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6784 g
Total lipid (fat)	80.4616 g
Manganese, Mn	23.7021 mg
Fructose	7.6918 g
Proline	20.841 g
Fatty acids, total saturated 16:0	19.7248 g
Fatty acids, total saturated 8:0	0.356 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	2.2545 g
Choline, total	1541.7413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	78.9953 g
Serine	26.1677 g
Fatty acids, total saturated 10:0	0.8923 g
Fatty acids, total saturated 18:0	4.8305 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	7.0396 mg
Selenium, Se	83.1159 g
Ash	92.14 g
Vitamin D	0.6 IU
Menaquinone-4	14.1 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5725 g
Pantothenic acid	21.5466 mg
Phenylalanine	25.9389 g
Copper, Cu	18.6556 mg
Betaine	1.7929 mg
Thiamin	19.8587 mg
Retinol	291.8 g
Methionine	7.3006 g
Iron, Fe	112.1228 mg
Carbohydrate, by difference	1435.9327 g
Phosphorus, P	8018.8607 mg
Folate, total	9742.3133 g
Tocopherol, gamma	1.1461 mg
Fatty acids, total saturated 4:0	0.0938 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	15764.367 g
Alanine	20.0865 g
Cholesterol	153.3927 mg
Valine	25.2084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	9.1837 g
Glycine	18.6389 g
Carotene, alpha	56.43 g
Glucose (dextrose)	7.4998 g
Fatty acids, total saturated 14:0	3.8622 g
Zinc, Zn	81.3475 mg
Isoleucine	21.2673 g
Fatty acids, total saturated 12:0	1.0534 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	15.6513 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	38.5166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1937 mg
Vitamin A, IU	3751.089 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	9742.3133 g
Tryptophan	5.7173 g
Vitamin C, total ascorbic acid	18.8689 mg
Phytosterols	26.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.049 g
Fatty acids, total saturated 20:0	0.0636 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.4898 g
Lactose	9.358 g
Tyrosine	13.6878 g
Vitamin B-12	0.618 g
Vitamin K (phylloquinone)	140.3728 g
Fatty acids, total saturated	33.5525 g
Histidine	13.3777 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0142 g
Fatty acids, total monounsaturated	13.6472 g
Threonine	20.2367 g
Folate, food	9742.3133 g
Fatty acids, total polyunsaturated 17:0	0.2488 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	96.53 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	9.8658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	3815.2329 mg
Lysine	33.1341 g
Potassium, K	33678.6499 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	5.21 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream	1 cup	455.4	10.649	44.505
Chicken	3 cups	0	0	0
Onion	1	64	14.944	0.16
Cheddar cheese	1 cup	0	0	0
Tortilla	10	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
black bean	7.5 1/2	7438.6057	1360.3268	30.976
salsa	1 cup	75.4	17.264	0.442
taco sauce	0	0	0	0
campbell chicken soup	1 can	194.6777	29.973	3.012
campbell	1 can	0	0	0