Campfire American Chop Suey

1. Brown ground beef with onion and pepper.

2. Drain off excess grease.

3. Add remaining ingredients.

4. Let simmer for about 10 minutes.

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Nutrient	Quantity
Total fats	86.8094 g
Protein	133.538 g
Carbohydrates	11.0743 g
Energy	1394.3909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4918 g
Water	593.0516 g
Aspartic acid	0.2176 g
Calcium, Ca	111.21 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	257.86 g
Fiber, total dietary	2.448 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	157.0567 g
Niacin	33.2573 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	13.6033 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.0928 g
Riboflavin	1.0948 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.3242 g
Sodium, Na	523.2181 mg
Fatty acids, total saturated 16:1 undifferentiated	2.361 g
Total lipid (fat)	86.8094 g
Manganese, Mn	0.2486 mg
Fructose	1.7318 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	18.7511 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.7744 g
Choline, total	467.0754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	5.3124 g
Serine	0.0547 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.4804 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.6652 mg
Selenium, Se	96.9936 g
Ash	12.3112 g
Fatty acids, total saturated 18:1 undifferentiated	29.7004 g
Pantothenic acid	4.0784 mg
Phenylalanine	0.0856 g
Copper, Cu	0.516 mg
Betaine	54.5751 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4118 mg
Retinol	0.0567 g
Methionine	0.0066 g
Iron, Fe	14.2386 mg
Carbohydrate, by difference	11.0743 g
Phosphorus, P	1229.1814 mg
Folate, total	61.9767 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	0.0413 g
Cholesterol	421.8414 mg
Valine	0.0413 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	2.9476 g
Glycine	0.0397 g
Carotene, alpha	15.5967 g
Glucose (dextrose)	2.2374 g
Fatty acids, total saturated 14:0	2.3501 g
Zinc, Zn	31.1837 mg
Isoleucine	0.0276 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	3.6775 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.0441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	279.6767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	61.9767 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	65.4127 mg
Phytosterols	17.16 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.0187 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	13.297 g
Fatty acids, total saturated	36.3711 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	32.6737 g
Threonine	0.0413 g
Folate, food	61.9767 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	5.35 g
Vitamin E (alpha-tocopherol)	2.6737 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	144.4107 mg
Lysine	0.0562 g
Potassium, K	2243.3586 mg
Cystine	0.0117 g
Fluoride, F	2.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
ketchup	2 tablespoons	0	0	0
green pepper	1	14.8	3.4336	0.1258
salt pepper	0	0	0	0
beef	1.5	1347.1709	0	86.6136
campbell spaghetti tomato sauce	2 cans	0	0	0