Campfire Bananas

1. Place banana on flat surface. With the banana still in its peel, make an incision lengthwise on the top of the banana through the length of the peel and the fruit leaving the underside uncut. Pull the sides of the banana apart and sprinkle chocolate chips inside.

2. Wrap in aluminum foil and bake for 10-15 minutes on high heat until the fruit is hot and soft and the chocolate has melted. Discard the foil and pull sides of the banana apart. Sprinkle coconut over melted chocolate and serve with spoon.

3. Serve hot.

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Nutrient	Quantity
Total fats	2.417 g
Protein	2.619 g
Carbohydrates	52.1515 g
Energy	217.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	170.897 g
Aspartic acid	0.2952 g
Calcium, Ca	11.95 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	6.3 g
Carotene, beta	58.5 g
Niacin	1.5232 mg
Vitamin A, RAE	6.75 g
Arginine	0.1375 g
Riboflavin	0.1652 mg
Glutamic acid	0.38 g
Sodium, Na	3.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	2.417 g
Manganese, Mn	0.6825 mg
Fructose	10.9125 g
Proline	0.0699 g
Fatty acids, total saturated 16:0	0.3715 g
Fatty acids, total saturated 8:0	0.1173 g
Sucrose	5.3775 g
Choline, total	22.655 mg
Sugars, total	27.829 g
Serine	0.0986 g
Fatty acids, total saturated 10:0	0.0955 g
Fatty acids, total saturated 18:0	0.0979 g
Vitamin B-6	0.8285 mg
Selenium, Se	2.755 g
Ash	1.8935 g
Fatty acids, total saturated 18:1 undifferentiated	0.1207 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.1186 g
Copper, Cu	0.1972 mg
Betaine	0.225 mg
Thiamin	0.073 mg
Methionine	0.0211 g
Iron, Fe	0.7065 mg
Carbohydrate, by difference	52.1515 g
Phosphorus, P	55.15 mg
Folate, total	46.3 g
Tocopherol, gamma	0.0715 mg
Alanine	0.0985 g
Valine	0.1159 g
Fatty acids, total saturated 18:2 undifferentiated	0.1218 g
Glycine	0.0934 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.2978 g
Zinc, Zn	0.3925 mg
Isoleucine	0.0696 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.7474 g
Fatty acids, total polyunsaturated	0.1825 g
Leucine	0.1653 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	144 IU
Folate, DFE	46.3 g
Tryptophan	0.0223 g
Vitamin C, total ascorbic acid	19.74 mg
Phytosterols	38.35 mg
Fatty acids, total saturated 6:0	0.0096 g
Starch	12.105 g
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	1.135 g
Fatty acids, total saturated	1.7369 g
Histidine	0.177 g
Fatty acids, total monounsaturated	0.1432 g
Threonine	0.069 g
Folate, food	46.3 g
Vitamin E (alpha-tocopherol)	0.237 mg
Magnesium, Mg	62.35 mg
Lysine	0.1199 g
Potassium, K	823.3 mg
Cystine	0.0236 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Coconut	1 tablespoon	17.7	0.7615	1.6745
chocolate chip	1 tablespoon	0	0	0