Canadian (Antillies Style) Chicken

1. Make soup.

2. Mix milk in with can of soup, BBQ sauce and Tobasco.

3. Stir well.

4. Prepare chicken.

5. Pan fry'till soft and light brown.

6. Prick with fork and cover each side with lime juice then rub in ginger and nutmeg on both sides.

7. Set aside to marinade for 10 minutes.

8. Pour soup in pan.

9. Slice potatoe into 1/8 inches slices and drop in soup.

10. Cook until potatoe is soft on medium heat.

11. Add chicken and simmer for five minutes.

12. Sprinkle coconut on top of chicken only.

13. Serve with cooked snap or snow peas, and sliced mushroom.

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Nutrient	Quantity
Total fats	39.7236 g
Protein	8.2506 g
Carbohydrates	30.0856 g
Energy	495.1774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0025 g
Water	363.4563 g
Aspartic acid	0.1486 g
Calcium, Ca	16.2816 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	4.6688 g
Fiber, total dietary	7.8954 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0004 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	8.5387 g
Niacin	0.6634 mg
Vitamin A, RAE	0.8627 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.2361 g
Riboflavin	0.0092 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Tocopherol, beta	0.0005 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	0.3329 g
Sodium, Na	1992.7637 mg
Fatty acids, total saturated 16:1 undifferentiated	0.03 g
Total lipid (fat)	39.7236 g
Manganese, Mn	0.6344 mg
Fructose	0.314 g
Proline	0.0614 g
Fatty acids, total saturated 16:0	1.3476 g
Fatty acids, total polyunsaturated 16:1 t	0.0001 g
Fatty acids, total saturated 8:0	1.0413 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0319 g
Sucrose	0.1995 g
Choline, total	8.4532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	6.071 g
Serine	0.0762 g
Fatty acids, total saturated 10:0	0.8275 g
Fatty acids, total saturated 18:0	0.7955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0025 g
Vitamin B-6	0.0407 mg
Selenium, Se	5.3636 g
Ash	5.4875 g
Vitamin D	0.415 IU
Menaquinone-4	0.0778 g
Tocotrienol, delta	0.0005 mg
Fatty acids, total saturated 18:1 undifferentiated	0.7486 g
Pantothenic acid	0.1662 mg
Phenylalanine	0.0737 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.1946 mg
Betaine	0.0101 mg
Thiamin	0.0331 mg
Methionine	0.0271 g
Iron, Fe	1.1555 mg
Carbohydrate, by difference	30.0856 g
Phosphorus, P	75.1785 mg
Folate, total	12.1363 g
Tocopherol, gamma	0.0337 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	178.1906 g
Alanine	0.0747 g
Cholesterol	16.6882 mg
Valine	0.0885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.2037 g
Glycine	0.0686 g
Carotene, alpha	2.3862 g
Glucose (dextrose)	0.3601 g
Fatty acids, total saturated 14:0	3.0058 g
Zinc, Zn	0.563 mg
Isoleucine	0.0571 g
Tocopherol, delta	0.0005 mg
Fatty acids, total saturated 12:0	6.6005 g
Fatty acids, total polyunsaturated	12.2063 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	0.108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.0278 mg
Vitamin A, IU	18.0008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	12.1363 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	3.3854 mg
Phytosterols	2.6933 mg
Fatty acids, total polyunsaturated 16:1 c	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0857 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0848 g
Tyrosine	0.0447 g
Vitamin B-12	0.0213 g
Vitamin K (phylloquinone)	0.1676 g
Fatty acids, total saturated	16.7067 g
Histidine	0.0336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	9.7794 g
Threonine	0.0524 g
Folate, food	12.1363 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.0104 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	2.1406 g
Vitamin E (alpha-tocopherol)	0.1552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	28.1254 mg
Lysine	0.0647 g
Potassium, K	588.2087 mg
Cystine	0.0283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Ginger	0.25 tablespoon	1.2	0.2666	0.0112
Chicken breast	2 boneless	0	0	0
Potato	1	0	0	0
Coconut	1 teaspoon	5.9	0.2538	0.5582
Nutmeg	0.25 tablespoon	9.1875	0.8626	0.6354
lime juice	1 teaspoon	1.2604	0.4245	0.0035
cream mushroom soup	1 can	330.9145	23.982	23.982
barbecue sauce	1 teaspoon	8.715	0.9721	0.2293
tabasco sauce	1 dash	0	0	0