Canadian Bacon And Cheddar Cheese Popcorn Muffins

1. Sift flour, measure, and sift with baking powder, salt, and sugar.

2. Add milk, popped corn, egg, and butter.

3. Add Canadian bacon, cheddar cheese and maple syrup.

4. Fill well-oiled muffin tins (435 F) 20 minutes.

5. Makes 12 muffins.

6. Serve warm.

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Nutrient	Quantity
Total fats	69.5363 g
Protein	105.254 g
Carbohydrates	568.4642 g
Energy	3313.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0613 g
Water	847.2822 g
Aspartic acid	9.7882 g
Calcium, Ca	2840.638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0401 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	17.0112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0339 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	42.7 g
Niacin	28.863 mg
Hydroxyproline	0.1207 g
Vitamin A, RAE	442.4 g
Fatty acids, total trans-polyenoic	0.0137 g
Arginine	7.6162 g
Riboflavin	4.1333 mg
Fatty acids, total trans-polyenoic 22:4	0.0266 g
Tocopherol, beta	0.112 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0564 g
Fatty acids, total saturated 20:1	0.1046 g
Glutamic acid	18.8312 g
Sodium, Na	4670.728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4233 g
Total lipid (fat)	69.5363 g
Manganese, Mn	11.2359 mg
Fructose	0.819 g
Proline	5.6052 g
Fatty acids, total saturated 16:0	12.4564 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4615 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1532 g
Sucrose	120.4204 g
Choline, total	540.412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0171 g
Fatty acids, total polyunsaturated 18:1 t	0.0332 g
Sugars, total	155.8747 g
Serine	5.6185 g
Fatty acids, total saturated 10:0	0.4788 g
Fatty acids, total saturated 18:0	4.8531 g
Fatty acids, total saturated 20:4 undifferentiated	0.2713 g
Vitamin B-6	2.9585 mg
Selenium, Se	188.9142 g
Ash	36.1463 g
Vitamin D	104.4 IU
Menaquinone-4	12.05 g
Fatty acids, total saturated 18:1 undifferentiated	22.8795 g
Pantothenic acid	9.2005 mg
Phenylalanine	5.173 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.9353 mg
Betaine	9.74 mg
Thiamin	2.7172 mg
Retinol	434.5 g
Methionine	2.8652 g
Iron, Fe	9.1628 mg
Carbohydrate, by difference	568.4642 g
Phosphorus, P	2642.262 mg
Folate, total	162.06 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.585 mg
Fatty acids, total saturated 4:0	0.4615 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	5.4903 g
Cholesterol	514.6 mg
Valine	6.1019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.04 g
Fatty acids, total saturated 18:2 undifferentiated	16.8188 g
Glycine	4.3633 g
Glucose (dextrose)	3.23 g
Fatty acids, total saturated 14:0	2.0073 g
Zinc, Zn	14.5404 mg
Isoleucine	4.9101 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4765 g
Fatty acids, total polyunsaturated	18.3411 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	8.8736 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0137 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1568.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	162.06 g
Tryptophan	1.396 g
Fatty acids, total polyunsaturated 16:1 c	0.3102 g
Fatty acids, total polyunsaturated 18:1 c	5.071 g
Fatty acids, total saturated 20:0	0.0115 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	4.7683 g
Vitamin B-12	4.264 g
Vitamin K (phylloquinone)	2.13 g
Fatty acids, total saturated	21.9063 g
Histidine	3.3083 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.4528 g
Threonine	4.3252 g
Folate, food	162.06 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	2.78 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0061 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.78 g
Vitamin E (alpha-tocopherol)	2.3724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0597 g
Fatty acids, total trans	0.0499 g
Fatty acids, total trans-monoenoic	0.0362 g
Magnesium, Mg	371.579 mg
Lysine	6.9062 g
Potassium, K	3060.364 mg
Cystine	1.4987 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Baking powder	6 teaspoons	14.628	7.6452	0
Butter	4 tablespoons	342	15.714	28.8
Cheddar cheese	2 cups	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Egg	2	143	0.72	9.51
flour	3 cups	1734.84	379.8162	6.7308
canadian bacon	6 ounces	187	2.278	4.454
hot air popped corn	1.5 1/2	0	0	0