Canadian Bacon And Pineapple Pizzas

1. Heat oven to 425.

2. Put pita bread on ungreased cookie sheet.

3. Top with 2 oz. of provolone cheese, bacon, pineapple, bell pepper and onion.

4. Top with remaining cheese.

5. Bake for 8 to 10 minutes.

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Nutrient	Quantity
Total fats	31.73 g
Protein	40.8072 g
Carbohydrates	8.6026 g
Energy	481.359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3257 g
Water	123.1461 g
Aspartic acid	3.1066 g
Calcium, Ca	866.0865 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0074 g
Fiber, total dietary	0.5775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	91.5495 g
Niacin	4.5025 mg
Hydroxyproline	0.0405 g
Vitamin A, RAE	268.8615 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	1.91 g
Riboflavin	0.4576 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0342 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	8.8655 g
Sodium, Na	1421.8665 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0337 g
Total lipid (fat)	31.73 g
Manganese, Mn	0.4023 mg
Fructose	0.8745 g
Proline	3.6099 g
Fatty acids, total saturated 16:0	9.5725 g
Fatty acids, total saturated 8:0	0.2903 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2086 g
Sucrose	2.8699 g
Choline, total	63.1094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0017 g
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	5.2111 g
Serine	2.1641 g
Fatty acids, total saturated 10:0	0.5517 g
Fatty acids, total saturated 18:0	3.6353 g
Fatty acids, total saturated 20:4 undifferentiated	0.0279 g
Vitamin B-6	0.2664 mg
Selenium, Se	37.6312 g
Ash	7.3585 g
Vitamin D	26.1 IU
Menaquinone-4	1.995 g
Fatty acids, total saturated 18:1 undifferentiated	7.5626 g
Pantothenic acid	0.9754 mg
Phenylalanine	1.9476 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1051 mg
Betaine	1.9792 mg
Thiamin	0.3454 mg
Retinol	260.82 g
Methionine	1.0992 g
Iron, Fe	0.9601 mg
Carbohydrate, by difference	8.6026 g
Phosphorus, P	702.564 mg
Folate, total	21.045 g
Tocopherol, gamma	0.0285 mg
Fatty acids, total saturated 4:0	1.1125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	1.4748 g
Cholesterol	105.606 mg
Valine	2.4534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	0.7806 g
Glycine	1.0225 g
Glucose (dextrose)	0.8276 g
Fatty acids, total saturated 14:0	3.1339 g
Zinc, Zn	4.4134 mg
Isoleucine	1.7911 g
Fatty acids, total saturated 12:0	0.4049 g
Fatty acids, total polyunsaturated	1.1547 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	3.5643 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	1021.845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	21.045 g
Tryptophan	0.5307 g
Vitamin C, total ascorbic acid	19.7175 mg
Phytosterols	2.475 mg
Fatty acids, total polyunsaturated 16:1 c	0.0376 g
Fatty acids, total polyunsaturated 18:1 c	0.5643 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.4196 g
Tyrosine	2.1886 g
Vitamin B-12	1.8665 g
Vitamin K (phylloquinone)	2.7835 g
Fatty acids, total saturated	19.8832 g
Histidine	1.7376 g
Fatty acids, total monounsaturated	9.0104 g
Threonine	1.6287 g
Folate, food	21.045 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.624 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Vitamin D3 (cholecalciferol)	0.624 g
Vitamin E (alpha-tocopherol)	0.3944 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.004 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	48.102 mg
Lysine	4.0373 g
Potassium, K	590.7645 mg
Cystine	0.2673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.25 cup	20.625	5.412	0.0495
Bell Pepper	0.25	0	0	0
red onion	3 slices	0	0	0
provolone cheese	4 ounces	398.034	2.4268	30.1871
pita bread	2	0	0	0
canadian bacon	2 slices	62.7	0.7638	1.4934