Canadian Bacon, Bagel, And Green Pepper Sandwiches

1. Preheat oven to about 425 degrees.

2. Butter each split bagel.

3. Place bagels butter side up on cookie sheet

4. Let warm up/toast for 5 minutes or so.

5. Remove sheet from oven once toasty.

6. Put cheese slice/portion on one side of each bagel.

7. Put green pepper ring on top.

8. Put mushroom slices/pieces inside ring.

9. Sprinkle with paprika.

10. On other side of bagel, put Canadian bacon.

11. Increase oven heat to broil.

12. Place sheet under broiler and watch carefully.

13. Once cheese browns and/or ham curls, remove.

14. Place one side on top of the other, let rest and enjoy.

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Nutrient	Quantity
Total fats	2.9868 g
Protein	23.1534 g
Carbohydrates	1.5276 g
Energy	125.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	82.4676 g
Aspartic acid	2.158 g
Calcium, Ca	6.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0148 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.008 g
Fatty acids, total saturated 22:0	0.0023 g
Niacin	8.2388 mg
Hydroxyproline	0.0809 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	1.4866 g
Riboflavin	0.1607 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0684 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	0.0251 g
Glutamic acid	3.5249 g
Sodium, Na	856.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0752 g
Total lipid (fat)	2.9868 g
Manganese, Mn	0.0171 mg
Proline	0.9325 g
Fatty acids, total saturated 16:0	0.6361 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4172 g
Sucrose	0.798 g
Choline, total	86.754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	1.026 g
Serine	0.9633 g
Fatty acids, total saturated 10:0	0.0103 g
Fatty acids, total saturated 18:0	0.3215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0559 g
Vitamin B-6	0.2747 mg
Selenium, Se	42.294 g
Ash	3.8532 g
Vitamin D	6.84 IU
Menaquinone-4	3.99 g
Fatty acids, total saturated 18:1 undifferentiated	1.1354 g
Pantothenic acid	0.6954 mg
Phenylalanine	0.9587 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0604 mg
Betaine	3.876 mg
Thiamin	0.5825 mg
Methionine	0.6327 g
Iron, Fe	0.5016 mg
Carbohydrate, by difference	1.5276 g
Phosphorus, P	273.6 mg
Folate, total	4.56 g
Tocopherol, gamma	0.057 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.3213 g
Cholesterol	54.72 mg
Valine	1.1674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.4218 g
Glycine	1.0431 g
Glucose (dextrose)	0.228 g
Fatty acids, total saturated 14:0	0.0353 g
Zinc, Zn	1.4022 mg
Isoleucine	1.0921 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.5324 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	1.8992 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	4.56 g
Tryptophan	0.2747 g
Fatty acids, total polyunsaturated 16:1 c	0.0752 g
Fatty acids, total polyunsaturated 18:1 c	1.1286 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.9143 g
Vitamin B-12	0.4218 g
Fatty acids, total saturated	1.026 g
Histidine	0.9382 g
Fatty acids, total monounsaturated	1.2426 g
Threonine	1.0146 g
Folate, food	4.56 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	0.114 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Vitamin D3 (cholecalciferol)	0.114 g
Vitamin E (alpha-tocopherol)	0.2508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	0.008 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	22.8 mg
Lysine	2.052 g
Potassium, K	778.62 mg
Cystine	0.2599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Paprika	0	0	0	0
Mushroom	1 can	0	0	0
Cheese	2 slices	0	0	0
Bagel	2	0	0	0
green bell pepper	0.5	0	0	0
canadian bacon	4 slices	125.4	1.5276	2.9868