Canadian Bacon Pizza

1. Preheat oven to 450°F Place the unbaked pizza crust on an ungreased nonstick pizza pan.

2. Spread the pizza sauce over the crust, leaving a 1-inch border around the rim.

3. Sprinkle with half of the cheese.

4. Arrange the Canadian bacon on top of the cheese, covering evenly.

5. Top with mushroom slices and bell pepper rings.

6. Sprinkle evenly with oregano, basil, and red pepper flakes.

7. Top with remaining cheese.

8. Bake for 13 to 15 minutes, until the crust is crisp and the cheese is melted and browned.

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Nutrient	Quantity
Total fats	7.3762 g
Protein	40.0795 g
Carbohydrates	24.4575 g
Energy	324.5066 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0602 g
Water	341.9434 g
Aspartic acid	3.2244 g
Calcium, Ca	155.0467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0221 g
Lutein + zeaxanthin	34.4292 g
Fiber, total dietary	5.2596 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0119 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	18.9122 g
Niacin	15.894 mg
Hydroxyproline	0.1207 g
Vitamin A, RAE	1.591 g
Fatty acids, total trans-polyenoic	0.0017 g
Arginine	2.2195 g
Riboflavin	0.3762 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.102 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0235 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	5.2625 g
Sodium, Na	2153.8027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.145 g
Total lipid (fat)	7.3762 g
Manganese, Mn	0.6125 mg
Fructose	0.0057 g
Proline	1.3997 g
Fatty acids, total saturated 16:0	1.4971 g
Fatty acids, total saturated 8:0	0.0151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6222 g
Sucrose	1.1946 g
Choline, total	129.5819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0051 g
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	11.0773 g
Serine	1.4385 g
Fatty acids, total saturated 10:0	0.0556 g
Fatty acids, total saturated 18:0	0.6507 g
Fatty acids, total saturated 20:4 undifferentiated	0.0833 g
Vitamin B-6	0.7583 mg
Selenium, Se	63.0938 g
Ash	9.068 g
Vitamin D	10.2 IU
Menaquinone-4	5.95 g
Fatty acids, total saturated 18:1 undifferentiated	2.7909 g
Pantothenic acid	1.985 mg
Phenylalanine	1.4325 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4402 mg
Betaine	5.8308 mg
Thiamin	1.0235 mg
Methionine	0.9443 g
Iron, Fe	3.214 mg
Carbohydrate, by difference	24.4575 g
Phosphorus, P	534.9873 mg
Folate, total	33.4853 g
Tocopherol, gamma	0.2078 mg
Fatty acids, total saturated 4:0	0.0806 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	1.9734 g
Cholesterol	81.6 mg
Valine	1.7443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8396 g
Glycine	1.5586 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.3496 g
Fatty acids, total saturated 14:0	0.2316 g
Zinc, Zn	2.738 mg
Isoleucine	1.6313 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0609 g
Fatty acids, total polyunsaturated	1.0519 g
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	2.8369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0017 g
Vitamin A, IU	1712.6429 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	8.2853 g
Tryptophan	0.4109 g
Vitamin C, total ascorbic acid	28.567 mg
Phytosterols	1.015 mg
Fatty acids, total polyunsaturated 16:1 c	0.1122 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	1.6866 g
Fatty acids, total saturated 20:0	0.0085 g
Fatty acids, total saturated 6:0	0.0302 g
Tyrosine	1.3652 g
Vitamin B-12	0.6794 g
Vitamin K (phylloquinone)	4.9405 g
Fatty acids, total saturated	2.6972 g
Histidine	1.4 g
Fatty acids, total monounsaturated	3.0187 g
Threonine	1.5151 g
Folate, food	33.4853 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	0.2382 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	0.4688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.0119 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	88.5527 mg
Lysine	3.063 g
Potassium, K	2060.7829 mg
Cystine	0.3883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.66 cup	0	0	0
Pizza sauce	1 cup	136.08	21.8232	2.898
Mushroom	0.5 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green bell pepper	1	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
pizza crust	1	0	0	0
canadian bacon	6 ounces	187	2.278	4.454