Canadian Bacon Salad

1. In small bowl, combine dressing ingredients and mix well.

2. In large bowl, combine salad ingredients and toss.

3. Chill everything in the refrigerator until ready to serve.

4. Combine dressing and salad and toss well.

5. Plate it up and dig in!

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Nutrient	Quantity
Total fats	45.7727 g
Protein	126.5909 g
Carbohydrates	95.0111 g
Energy	1207.4833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4104 g
Water	1727.7826 g
Aspartic acid	5.8134 g
Calcium, Ca	2932.8067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0221 g
Lutein + zeaxanthin	464.68 g
Fiber, total dietary	45.093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0119 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	347.37 g
Niacin	32.6924 mg
Hydroxyproline	0.1207 g
Vitamin A, RAE	6047.21 g
Fatty acids, total trans-polyenoic	0.0017 g
Arginine	4.5548 g
Riboflavin	1.9252 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.102 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.8559 g
Glutamic acid	9.3541 g
Sodium, Na	1779.3833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1602 g
Total lipid (fat)	45.7727 g
Manganese, Mn	6.4865 mg
Fructose	7.7487 g
Proline	2.3016 g
Fatty acids, total saturated 16:0	5.0932 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6222 g
Sucrose	3.8583 g
Choline, total	333.1273 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0051 g
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	29.7325 g
Serine	2.4131 g
Fatty acids, total saturated 10:0	0.0153 g
Fatty acids, total saturated 18:0	1.4067 g
Fatty acids, total saturated 20:4 undifferentiated	0.2012 g
Vitamin B-6	2.9542 mg
Selenium, Se	116.574 g
Ash	28.4899 g
Vitamin D	10.2 IU
Menaquinone-4	5.95 g
Fatty acids, total saturated 18:1 undifferentiated	19.5456 g
Pantothenic acid	5.0428 mg
Phenylalanine	2.4738 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	2.5194 mg
Betaine	6.444 mg
Thiamin	2.5828 mg
Retinol	68 g
Methionine	1.1848 g
Iron, Fe	25.8967 mg
Carbohydrate, by difference	95.0111 g
Phosphorus, P	1486.39 mg
Folate, total	2202.51 g
Tocopherol, gamma	0.085 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0538 g
Fatty acids, total saturated 22:1 undifferentiated	1.0457 g
Alanine	2.7741 g
Cholesterol	194.9333 mg
Valine	2.5866 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	12.5897 g
Glycine	2.7336 g
Carotene, alpha	7.44 g
Glucose (dextrose)	3.7815 g
Fatty acids, total saturated 14:0	0.0789 g
Zinc, Zn	9.0381 mg
Isoleucine	2.3293 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	13.4153 g
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	4.1174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0017 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	119812.4567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	2202.51 g
Tryptophan	0.605 g
Vitamin C, total ascorbic acid	1636.321 mg
Phytosterols	22.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.1122 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	1.683 g
Fatty acids, total saturated 20:0	0.0085 g
Starch	0.0625 g
Tyrosine	2.1445 g
Vitamin B-12	2.8957 g
Vitamin K (phylloquinone)	32.6937 g
Fatty acids, total saturated	6.6898 g
Histidine	1.8971 g
Fatty acids, total monounsaturated	21.6265 g
Threonine	2.1952 g
Folate, food	2202.51 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	223.31 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	8.1455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0765 g
Fatty acids, total trans	0.0119 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	365.8533 mg
Lysine	3.7895 g
Potassium, K	8237.9133 mg
Cystine	0.6406 g
Fluoride, F	8.165 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Apple	1	65	17.2625	0.2125
Orange zest	2 teaspoons	3.88	1	0.008
Spinach	8 cups	264	46.8	3.6
Celery	1 cup	16.16	2.9997	0.1717
canadian bacon	6 ounces	187	2.278	4.454
peanut	0.5 cup	413.91	11.7749	35.9452
equal sugar substitute	1 teaspoon	201.7333	0	1.1333
non vanilla yogurt	8 ounces	201.7333	0	1.1333