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Canadian Bacon Split Pea &Amp; Lentil Soup (Crock Pot)
28 July 2020
admin
10000 Views
1. Add all ingredients to crock pot. 2. Cook on low for 8 hours or high for 4 hours or until desired consistency is reached. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
25.4383 g
Protein
110.8036 g
Carbohydrates
198.1916 g
Energy
1441.6822 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.2049 g
Water
1777.5281 g
Aspartic acid
10.5744 g
Calcium, Ca
377.1145 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0368 g
Lutein + zeaxanthin
1459.756 g
Fiber, total dietary
30.3689 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0198 g
Fatty acids, total saturated 22:0
0.0191 g
Carotene, beta
9280.499 g
Niacin
30.8476 mg
Hydroxyproline
0.2012 g
Vitamin A, RAE
930.5275 g
Fatty acids, total trans-polyenoic
0.0028 g
Arginine
7.0493 g
Riboflavin
1.0441 mg
Fatty acids, total trans-polyenoic 22:4
0.0227 g
Tocopherol, beta
0.17 mg
Fatty acids, total polyunsaturated 15:0
0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0357 g
Fatty acids, total saturated 20:1
0.0729 g
Glutamic acid
20.4137 g
Stigmasterol
3.84 mg
Sodium, Na
7225.2283 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3847 g
Total lipid (fat)
25.4383 g
Manganese, Mn
5.2501 mg
Fructose
1.9376 g
Proline
5.2679 g
Fatty acids, total saturated 16:0
4.0395 g
Fatty acids, total saturated 8:0
0.0019 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
1.037 g
Sucrose
3.4685 g
Choline, total
353.5054 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0085 g
Fatty acids, total polyunsaturated 18:1 t
0.017 g
Sugars, total
31.0628 g
Serine
4.5409 g
Fatty acids, total saturated 10:0
0.0273 g
Fatty acids, total saturated 18:0
1.9377 g
Fatty acids, total saturated 20:4 undifferentiated
0.1388 g
Vitamin B-6
2.0282 mg
Selenium, Se
129.4926 g
Ash
34.6662 g
Vitamin D
17 IU
Menaquinone-4
9.9167 g
Fatty acids, total saturated 18:1 undifferentiated
7.4906 g
Pantothenic acid
6.1727 mg
Phenylalanine
4.6088 g
Fatty acids, total polyunsaturated 22:1 c
0.0028 g
Beta-sitosterol
45.12 mg
Copper, Cu
2.8891 mg
Betaine
9.8857 mg
Thiamin
2.6574 mg
Methionine
2.048 g
Iron, Fe
20.2763 mg
Carbohydrate, by difference
198.1916 g
Phosphorus, P
1413.881 mg
Folate, total
391.0408 g
Tocopherol, gamma
0.2171 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0028 g
Fatty acids, total saturated 22:1 undifferentiated
0.0028 g
Lycopene
285.59 g
Alanine
5.7979 g
Cholesterol
145.84 mg
Valine
5.5594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.03 g
Fatty acids, total saturated 18:2 undifferentiated
7.4748 g
Glycine
5.9255 g
Carotene, alpha
3872.898 g
Glucose (dextrose)
3.5245 g
Fatty acids, total saturated 14:0
0.1997 g
Zinc, Zn
14.1288 mg
Isoleucine
4.7611 g
Fatty acids, total saturated 12:0
0.0149 g
Fatty acids, total polyunsaturated
8.9247 g
Fatty acids, total saturated 14:1
0.0002 g
Fatty acids, total polyunsaturated 17:1
0.0142 g
Leucine
8.1884 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0028 g
Tocotrienol, alpha
0.0698 mg
Vitamin A, IU
18691.0905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0113 g
Folate, DFE
391.0408 g
Tryptophan
1.1325 g
Vitamin C, total ascorbic acid
125.9588 mg
Phytosterols
78.728 mg
Fatty acids, total polyunsaturated 16:1 c
0.187 g
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
2.8124 g
Fatty acids, total saturated 20:0
0.0276 g
Fatty acids, total saturated 6:0
0.0001 g
Campesterol
5.76 mg
Starch
45.7152 g
Tyrosine
3.5647 g
Vitamin B-12
1.0483 g
Vitamin K (phylloquinone)
70.2126 g
Fatty acids, total saturated
6.6113 g
Histidine
3.4654 g
Fatty acids, total monounsaturated
8.0628 g
Threonine
4.157 g
Folate, food
391.0408 g
Fatty acids, total polyunsaturated 17:0
0.0236 g
Vitamin D (D2 + D3)
0.2833 g
Fatty acids, total polyunsaturated 24:0
0.0115 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0085 g
Cryptoxanthin, beta
0.4975 g
Vitamin D3 (cholecalciferol)
0.2833 g
Vitamin E (alpha-tocopherol)
2.4356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0028 g
Fatty acids, total trans
0.0198 g
Fatty acids, total trans-monoenoic
0.017 g
Magnesium, Mg
230.5912 mg
Lysine
8.1654 g
Potassium, K
4696.8602 mg
Cystine
1.2054 g
Fluoride, F
2.0433 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Bay leaf
1
0
0
0
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Water
2 cups
0
0
0
Garlic Clove
2
8.94
1.9836
0.03
sage
0.5 teaspoon
0
0
0
thyme
2 teaspoons
1.616
0.3912
0.0269
sherry
0.25 cup
0
0
0
chive
1 tablespoon
0.9
0.1305
0.0219
white onion
1
60
14.01
0.15
vegetable broth
4 cups
649.44
105.288
15.3504
pea
1.5 cups
61.74
11.0985
0.294
marjoram
0.5 teaspoon
0.813
0.1817
0.0211
red lentil
0.5 cup
343.68
60.576
2.0832
canadian bacon
10 ounces
311.6667
3.7967
7.4233
tabasco sauce
1 dash
0
0
0
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