Canadian Bacon Whole Wheat Pizza

1. In medium bowl, dissolve yeast in warm water.

2. Stir in flour, 2 tbsp of the oil and the salt.

3. Beat vigorously with spoon 20 strokes.

4. Let dough rest 20 minutes.

5. Move oven rack to lowest position. Heat oven to 425.

6. Grease cookie sheet with remaining 1 tbsp oil; sprinkle with cornmeal.

7. Pat dough into 12x10" rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2" rim.

8. Spread pizza sauce over crust.

9. Top with cheese, bacon and bell pepper.

10. Bake 15-20 minutes or until edge of crust is golden brown.

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Nutrient	Quantity
Total fats	134.6705 g
Protein	140.7924 g
Carbohydrates	263.0873 g
Energy	2749.7405 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.317 g
Water	835.0399 g
Aspartic acid	9.3044 g
Calcium, Ca	1766.3805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0221 g
Lutein + zeaxanthin	763.3188 g
Fiber, total dietary	40.2128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0119 g
Fatty acids, total saturated 22:0	0.0556 g
Carotene, beta	222.1962 g
Niacin	35.5457 mg
Hydroxyproline	0.1207 g
Vitamin A, RAE	535.4388 g
Fatty acids, total trans-polyenoic	0.0017 g
Arginine	6.1114 g
Riboflavin	1.9816 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.8366 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0204 g
Fatty acids, total saturated 20:1	0.1972 g
Glutamic acid	32.34 g
Sodium, Na	5699.9014 mg
Fatty acids, total saturated 16:1 undifferentiated	2.873 g
Total lipid (fat)	134.6705 g
Manganese, Mn	13.1238 mg
Fructose	0.15 g
Proline	13.3397 g
Fatty acids, total saturated 16:0	32.3131 g
Fatty acids, total saturated 8:0	0.6896 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6222 g
Sucrose	2.27 g
Choline, total	266.3185 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0051 g
Fatty acids, total polyunsaturated 18:1 t	0.0102 g
Sugars, total	18.4401 g
Serine	6.3499 g
Fatty acids, total saturated 10:0	1.6984 g
Fatty acids, total saturated 18:0	10.3223 g
Fatty acids, total saturated 20:4 undifferentiated	0.0833 g
Vitamin B-6	2.6159 mg
Selenium, Se	288.8019 g
Ash	29.4466 g
Vitamin D	66.9 IU
Menaquinone-4	5.95 g
Fatty acids, total saturated 18:1 undifferentiated	50.9673 g
Pantothenic acid	8.9597 mg
Phenylalanine	6.441 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.977 mg
Betaine	225.105 mg
Thiamin	2.7129 mg
Retinol	518.4 g
Methionine	3.2173 g
Iron, Fe	16.2752 mg
Carbohydrate, by difference	263.0873 g
Phosphorus, P	2731.1817 mg
Folate, total	275.6873 g
Tocopherol, gamma	6.2929 mg
Fatty acids, total saturated 4:0	1.8975 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	5.2225 g
Cholesterol	284.1 mg
Valine	7.6653 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	9.7398 g
Glycine	4.3841 g
Carotene, alpha	4.8038 g
Glucose (dextrose)	0.34 g
Fatty acids, total saturated 14:0	9.2336 g
Zinc, Zn	18.1563 mg
Isoleucine	6.0146 g
Fatty acids, total saturated 12:0	1.4118 g
Fatty acids, total polyunsaturated	11.2156 g
Tocotrienol, gamma	0.0999 mg
Fatty acids, total polyunsaturated 17:1	0.0591 g
Leucine	10.7834 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0017 g
Tocotrienol, alpha	0.916 mg
Vitamin A, IU	4510.0175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	237.9062 g
Tryptophan	1.7784 g
Vitamin C, total ascorbic acid	42.6927 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.1122 g
Fatty acids, total polyunsaturated 18:1 c	1.683 g
Fatty acids, total saturated 20:0	0.1762 g
Fatty acids, total saturated 6:0	1.02 g
Starch	173.31 g
Tyrosine	5.7101 g
Vitamin B-12	3.9986 g
Vitamin K (phylloquinone)	36.5839 g
Fatty acids, total saturated	60.5949 g
Histidine	4.5356 g
Fatty acids, total monounsaturated	55.0658 g
Threonine	4.7568 g
Folate, food	275.6873 g
Fatty acids, total polyunsaturated 17:0	0.0208 g
Vitamin D (D2 + D3)	1.52 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Vitamin D3 (cholecalciferol)	1.52 g
Vitamin E (alpha-tocopherol)	9.0228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.0119 g
Fatty acids, total trans-monoenoic	0.0102 g
Magnesium, Mg	600.8641 mg
Lysine	9.1548 g
Potassium, K	4301.0401 mg
Cystine	1.5126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cornmeal	1 tablespoon	27.6025	5.8629	0.2737
Olive oil	3 tablespoons	358.02	0	40.5
Pizza sauce	1 can	204.018	32.7184	4.3448
Cheese	2 cups	953.1	6.318	77.598
Water	1 cup	0	0	0
Wheat Flour	2.5 cups	1020	215.91	7.5
active yeast	1 package	0	0	0
green bell pepper	1	0	0	0
canadian bacon	1 package	187	2.278	4.454