Canadian Bacon With Maple Glaze (Basic Recipe)

1. Preheat oven to 300°F (150°C).

2. Combine vinegar, maple syrup, and brown sugar in a bowl. Set aside.

3. Slice Canadian bacon about ½-inch thick. Arrange the slices in a casserole or baking dish, and spoon the syrup mixture over the slices.

4. Bake for 30 minutes. Serve hot or at room temperature. (To serve as a snack, cut slices into bite-sized pieces and serve with toothpicks.).

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Nutrient	Quantity
Total fats	0.8884 g
Protein	5.8936 g
Carbohydrates	168.7034 g
Energy	704.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	209.3619 g
Aspartic acid	0.5395 g
Calcium, Ca	258.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0006 g
Niacin	2.261 mg
Hydroxyproline	0.0202 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.3716 g
Riboflavin	3.0406 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0171 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	0.8812 g
Sodium, Na	250.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	0.8884 g
Manganese, Mn	7.1779 mg
Fructose	1.6869 g
Proline	0.2331 g
Fatty acids, total saturated 16:0	0.1732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1043 g
Sucrose	146.4909 g
Choline, total	25.6755 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	152.3031 g
Serine	0.2408 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0828 g
Fatty acids, total saturated 20:4 undifferentiated	0.014 g
Vitamin B-6	0.0771 mg
Selenium, Se	12.2185 g
Ash	2.3174 g
Vitamin D	1.71 IU
Menaquinone-4	0.9975 g
Fatty acids, total saturated 18:1 undifferentiated	0.3099 g
Pantothenic acid	0.2708 mg
Phenylalanine	0.2397 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.0714 mg
Betaine	0.978 mg
Thiamin	0.3015 mg
Methionine	0.1582 g
Iron, Fe	0.6882 mg
Carbohydrate, by difference	168.7034 g
Phosphorus, P	83.045 mg
Folate, total	1.23 g
Tocopherol, gamma	0.0142 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.3303 g
Cholesterol	13.68 mg
Valine	0.2918 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0028 g
Fatty acids, total saturated 18:2 undifferentiated	0.1456 g
Glycine	0.2608 g
Glucose (dextrose)	4.078 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	3.8739 mg
Isoleucine	0.273 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1733 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.4748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	1.23 g
Tryptophan	0.0687 g
Fatty acids, total polyunsaturated 16:1 c	0.0188 g
Fatty acids, total polyunsaturated 18:1 c	0.2822 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.2286 g
Vitamin B-12	0.1054 g
Fatty acids, total saturated	0.273 g
Histidine	0.2346 g
Fatty acids, total monounsaturated	0.3367 g
Threonine	0.2537 g
Folate, food	1.23 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.0285 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Vitamin D3 (cholecalciferol)	0.0285 g
Vitamin E (alpha-tocopherol)	0.0627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	62.0975 mg
Lysine	0.513 g
Potassium, K	794.71 mg
Cystine	0.065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Maple syrup	0.75 cup	614.25	158.382	0.1417
cider vinegar	0.5 cup	25.095	1.1114	0
canadian bacon	1	31.35	0.3819	0.7467