Canadian Baked Beans

1. Soak beans in cold water to cover them overnight; DO NOT DRAIN.

2. Place beans, and water in which they were soaked, in saucepan and simmer for 1/2 hour.

3. Place beans a mixing bowl; add all remaining ingredients. Mix well.

4. Add additional water, if desired.

5. Pour into a casserole pot/ dish.

6. Cover and bake at 300 deg F for 6-8 hours, removing cover during last 1/2 hour of baking.

7. ****Add boiling water 2-3 times to keep beans moist and covered with liquid; stir occasionally. Do not add water during last 1/2 hour of baking.

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Nutrient	Quantity
Total fats	0.1966 g
Protein	1.2375 g
Carbohydrates	82.3664 g
Energy	328.9405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	145.0516 g
Aspartic acid	0.1001 g
Calcium, Ca	208.2393 mg
Lutein + zeaxanthin	26.1583 g
Fiber, total dietary	1.8887 g
Carotene, beta	11.5417 g
Niacin	0.9257 mg
Vitamin A, RAE	0.8808 g
Arginine	0.1144 g
Riboflavin	0.032 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.2838 g
Sodium, Na	39.6992 mg
Total lipid (fat)	0.1966 g
Manganese, Mn	1.5109 mg
Fructose	12.3839 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0526 g
Sucrose	34.3689 g
Choline, total	18.1252 mg
Sugars, total	76.4743 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.7012 mg
Selenium, Se	15.6895 g
Ash	3.2643 g
Fatty acids, total saturated 18:1 undifferentiated	0.0414 g
Pantothenic acid	0.8258 mg
Phenylalanine	0.0275 g
Copper, Cu	0.4608 mg
Betaine	0.119 mg
Thiamin	0.0856 mg
Methionine	0.0022 g
Iron, Fe	4.3407 mg
Carbohydrate, by difference	82.3664 g
Phosphorus, P	61.0998 mg
Folate, total	21.06 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0565 g
Glycine	0.0275 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	12.3609 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.4474 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.061 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	19.84 IU
Folate, DFE	21.06 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.5483 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	1.9421 g
Fatty acids, total saturated	0.0615 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0418 g
Threonine	0.0231 g
Folate, food	21.06 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	0.0337 mg
Magnesium, Mg	217.3717 mg
Lysine	0.0429 g
Potassium, K	1429.984 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	44	10.274	0.11
Vinegar	2 tablespoons	6.258	0.2771	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
ketchup	0.25 cup	0	0	0
Pepper	0	0	0	0
white pea bean	2 cups	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
salt pork	0.5 cup	0	0	0