Canadian Baked Eggs

1. Preheat oven to 325 degrees Fahrenheit.

2. Use butter to grease 4 shallow 1-cup ramekins.

3. Line bottom of dishes with Canadian bacon, cutting to fit if necessary.

4. Carefully break 2 eggs, side by side, into each dish.

5. Sprinkle grated cheese evenly over eggs.

6. Bake 12 to 15 minutes until eggs are just set and cheese is melted.

7. Sprinkle with parsley and pepper and serve.

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Nutrient	Quantity
Total fats	48.256 g
Protein	76.1691 g
Carbohydrates	8.6782 g
Energy	784.5216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2607 g
Water	389.7461 g
Aspartic acid	7.7335 g
Calcium, Ca	298.5636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0868 g
Lutein + zeaxanthin	2152.3302 g
Fiber, total dietary	1.5502 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.096 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	127.2412 g
Niacin	9.4637 mg
Hydroxyproline	0.0809 g
Vitamin A, RAE	651.0526 g
Fatty acids, total trans-polyenoic	0.0491 g
Arginine	5.1667 g
Riboflavin	2.0681 mg
Fatty acids, total trans-polyenoic 22:4	0.0611 g
Tocopherol, beta	0.1084 mg
Fatty acids, total polyunsaturated 15:0	0.0343 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1581 g
Fatty acids, total saturated 20:1	0.1432 g
Glutamic acid	10.823 g
Sodium, Na	1436.6975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9012 g
Total lipid (fat)	48.256 g
Manganese, Mn	0.3884 mg
Fructose	0.0007 g
Proline	3.1119 g
Fatty acids, total saturated 16:0	10.2075 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5412 g
Sucrose	0.7981 g
Choline, total	1262.3065 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0514 g
Fatty acids, total polyunsaturated 18:1 t	0.0988 g
Sugars, total	2.5291 g
Serine	4.9975 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	3.8703 g
Fatty acids, total saturated 20:4 undifferentiated	0.8079 g
Vitamin B-6	0.98 mg
Selenium, Se	165.1106 g
Ash	8.9111 g
Vitamin D	334.84 IU
Menaquinone-4	3.99 g
Fatty acids, total saturated 18:1 undifferentiated	17.4731 g
Pantothenic acid	6.9455 mg
Phenylalanine	3.8252 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.5986 mg
Betaine	5.1016 mg
Thiamin	0.9373 mg
Retinol	640 g
Methionine	2.2423 g
Iron, Fe	8.061 mg
Carbohydrate, by difference	8.6782 g
Phosphorus, P	1180.3042 mg
Folate, total	211.1089 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.0891 mg
Fatty acids, total saturated 4:0	0.016 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.0575 g
Alanine	4.4076 g
Cholesterol	1542.72 mg
Valine	4.7545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1038 g
Fatty acids, total saturated 18:2 undifferentiated	9.7448 g
Glycine	2.959 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.7087 g
Fatty acids, total saturated 14:0	0.1856 g
Zinc, Zn	7.2884 mg
Isoleucine	3.8951 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	11.3383 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.0537 g
Leucine	6.4558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0491 g
Tocotrienol, alpha	0.2424 mg
Vitamin A, IU	2382.2226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0326 g
Folate, DFE	211.1089 g
Tryptophan	1.0025 g
Vitamin C, total ascorbic acid	3.325 mg
Phytosterols	0.3895 mg
Fatty acids, total polyunsaturated 16:1 c	0.8672 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	14.6825 g
Fatty acids, total saturated 20:0	0.0177 g
Tyrosine	3.0256 g
Vitamin B-12	3.9818 g
Vitamin K (phylloquinone)	42.6706 g
Fatty acids, total saturated	14.5456 g
Histidine	2.2548 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	18.6031 g
Threonine	3.3531 g
Folate, food	211.1089 g
Fatty acids, total polyunsaturated 17:0	0.096 g
Vitamin D (D2 + D3)	8.114 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0074 g
Cryptoxanthin, beta	36.0719 g
Vitamin D3 (cholecalciferol)	8.114 g
Vitamin E (alpha-tocopherol)	4.4726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2331 g
Fatty acids, total trans	0.16 g
Fatty acids, total trans-monoenoic	0.1108 g
Magnesium, Mg	86.9416 mg
Lysine	5.7909 g
Potassium, K	1410.3909 mg
Cystine	1.4027 g
Fluoride, F	4.4983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	1.5 cups	0	0	0
Egg	8	572	2.88	38.04
Parsley	2 teaspoons	0.9	0.1582	0.0198
Pepper	0 teaspoon	0.7216	0.1839	0.0094
canadian bacon	4 slices	125.4	1.5276	2.9868