Canadian Bouillabaisse

1. Heat oil over medium heat in a stainless steel saucepan.

2. Add celery, onion, green onions and garlic.

3. Cook five minutes until soft.

4. Stir in thyme, fennel, orange peel, tomatoes, wine, chicken stock, bay leaf and cayenne.

5. Simmer, covered, about 25 minutes Stir occasionally, breaking up tomatoes.

6. About 20 minutes before serving, add haddock, cut in pieces, scallops and shrimp.

7. Simmer about 15 minutes.

8. Remove peel and bay leaf. Serve.

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Nutrient	Quantity
Total fats	13.2479 g
Protein	153.2782 g
Carbohydrates	96.7748 g
Energy	1108.1878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1952 g
Water	2403.7539 g
Aspartic acid	15.7317 g
Calcium, Ca	624.6563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	6013.234 g
Fiber, total dietary	16.8378 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0226 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	14099.9337 g
Niacin	32.3376 mg
Fatty acids, total saturated 18:4	0.0182 g
Vitamin A, RAE	1382.8126 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	10.1084 g
Riboflavin	1.3955 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.0794 mg
Fatty acids, total polyunsaturated 15:0	0.0436 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1587 g
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	25.4431 g
Sodium, Na	3701.9133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3092 g
Total lipid (fat)	13.2479 g
Manganese, Mn	1.8418 mg
Fructose	22.6634 g
Proline	5.3269 g
Fatty acids, total saturated 16:0	1.8322 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6389 g
Sucrose	2.9108 g
Choline, total	742.4836 mg
Fatty acids, total polyunsaturated 18:1 t	0.034 g
Sugars, total	51.4761 g
Serine	5.8788 g
Fatty acids, total saturated 10:0	0.0513 g
Fatty acids, total saturated 18:0	0.5665 g
Fatty acids, total saturated 20:4 undifferentiated	0.1292 g
Vitamin B-6	3.2984 mg
Selenium, Se	227.1536 g
Ash	28.3287 g
Vitamin D	88.4002 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	1.9179 g
Pantothenic acid	4.1923 mg
Phenylalanine	5.814 g
Fatty acids, total polyunsaturated 22:1 c	0.0114 g
Copper, Cu	1.3289 mg
Betaine	0.284 mg
Thiamin	1.3106 mg
Retinol	204.1338 g
Methionine	4.1514 g
Iron, Fe	10.5176 mg
Carbohydrate, by difference	96.7748 g
Phosphorus, P	2768.2713 mg
Folate, total	543.4547 g
Tocopherol, gamma	0.5898 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4397 g
Fatty acids, total saturated 22:1 undifferentiated	0.0114 g
Lycopene	71734.422 g
Alanine	8.6387 g
Cholesterol	592.0013 mg
Valine	6.9872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	1.2867 g
Glycine	8.5503 g
Glucose (dextrose)	21.4987 g
Fatty acids, total saturated 14:0	0.1258 g
Zinc, Zn	8.6329 mg
Isoleucine	6.5186 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0311 g
Fatty acids, total polyunsaturated	2.8671 g
Fatty acids, total saturated 14:1	0.0153 g
Fatty acids, total polyunsaturated 17:1	0.1338 g
Leucine	11.5871 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.0944 mg
Vitamin A, IU	24186.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0431 g
Folate, DFE	543.4547 g
Tryptophan	1.6458 g
Vitamin C, total ascorbic acid	674.879 mg
Phytosterols	38.4334 mg
Fatty acids, total polyunsaturated 16:1 c	0.072 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.5878 g
Fatty acids, total saturated 20:0	0.0153 g
Starch	4.9187 g
Tyrosine	4.8998 g
Vitamin B-12	14.008 g
Vitamin K (phylloquinone)	1198.1018 g
Fatty acids, total saturated	2.7566 g
Histidine	3.7991 g
Fatty acids, total monounsaturated	2.4681 g
Threonine	6.1305 g
Folate, food	543.4547 g
Fatty acids, total polyunsaturated 17:0	0.0451 g
Vitamin D (D2 + D3)	2.4934 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	7.0335 g
Vitamin D3 (cholecalciferol)	2.4934 g
Vitamin E (alpha-tocopherol)	9.0242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7005 g
Fatty acids, total trans	0.0702 g
Fatty acids, total trans-monoenoic	0.0476 g
Magnesium, Mg	406.5153 mg
Lysine	12.8656 g
Potassium, K	5355.5068 mg
Fatty acids, total polyunsaturated 24:1 c	0.0204 g
Cystine	1.6504 g
Fluoride, F	59.7512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Onion	2	88	20.548	0.22
Bay leaf	1	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Tomato juice	28 ounces	134.9436	28.0206	2.302
Parsley	0.5 cup	10.8	1.899	0.237
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	6	115.02	24.4524	2.0022
thyme	0.5 teaspoon	0.404	0.0978	0.0067
shrimp	0.5	160.9337	2.0627	2.2893
orange peel	2 inches	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
scallop	0.5	156.4004	7.208	1.1107
olive vegetable oil	0.25 cup	0	0	0
haddock	1 lb	335.4674	0	2.04
cayenne	1 pinch	0.3578	0.0637	0.0194
fennel	0.5 teaspoon	0.2809	0.0662	0.0018