Canadian Breakfast Latkes

1. Into a microwaveable small bowl or dish:

2. Chop onion and mushroom into small pieces.

3. Grate zucchini and potato.

4. Add flour and egg, salt and pepper.

5. Mix all ingredients well together.

6. To cut down cooking time place container in microwave on medium high for two minutes.

7. Remove contents to fry pan, flatten and cook each side (until crisp) about 3-4 minutes.

8. Fry eggs.

9. Toast bread and transfer latke to bread and top with eggs.

10. Enjoy.

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Nutrient	Quantity
Total fats	12.9403 g
Protein	18.756 g
Carbohydrates	23.6548 g
Energy	291.0858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0881 g
Water	172.6796 g
Aspartic acid	1.955 g
Calcium, Ca	94.3118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0238 g
Lutein + zeaxanthin	667.4126 g
Fiber, total dietary	1.7884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.029 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	1.1456 g
Niacin	0.7497 mg
Vitamin A, RAE	213.2388 g
Fatty acids, total trans-polyenoic	0.0158 g
Arginine	1.2667 g
Riboflavin	0.6294 mg
Fatty acids, total trans-polyenoic 22:4	0.0172 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.0106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0477 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	2.631 g
Sodium, Na	190.5088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2666 g
Total lipid (fat)	12.9403 g
Manganese, Mn	0.3983 mg
Fructose	0.9033 g
Proline	0.7479 g
Fatty acids, total saturated 16:0	3.0433 g
Fatty acids, total polyunsaturated 16:1 t	0.004 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0209 g
Sucrose	0.693 g
Choline, total	393.2477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0158 g
Fatty acids, total polyunsaturated 18:1 t	0.0304 g
Sugars, total	3.481 g
Serine	1.3671 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	1.0796 g
Fatty acids, total saturated 20:4 undifferentiated	0.2482 g
Vitamin B-6	0.4063 mg
Selenium, Se	43.8872 g
Ash	1.8552 g
Vitamin D	108.24 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6009 g
Pantothenic acid	2.3029 mg
Phenylalanine	0.986 g
Copper, Cu	0.1577 mg
Betaine	0.4788 mg
Thiamin	0.1159 mg
Retinol	211.2 g
Methionine	0.5346 g
Iron, Fe	2.6033 mg
Carbohydrate, by difference	23.6548 g
Phosphorus, P	308.6821 mg
Folate, total	77.7544 g
Dihydrophylloquinone	0.132 g
Tocopherol, gamma	0.6694 mg
Fatty acids, total saturated 4:0	0.0053 g
Lycopene	0.0288 g
Alanine	1.0628 g
Cholesterol	491.04 mg
Valine	1.2266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0306 g
Fatty acids, total saturated 18:2 undifferentiated	2.1295 g
Glycine	0.6492 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.8677 g
Fatty acids, total saturated 14:0	0.048 g
Zinc, Zn	2.0479 mg
Isoleucine	0.952 g
Tocopherol, delta	0.0792 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.6242 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.0132 mg
Fatty acids, total polyunsaturated 17:1	0.0158 g
Leucine	1.5616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0158 g
Tocotrienol, alpha	0.1084 mg
Vitamin A, IU	754.1863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0092 g
Folate, DFE	77.7544 g
Tryptophan	0.2464 g
Vitamin C, total ascorbic acid	7.908 mg
Phytosterols	10.6322 mg
Fatty acids, total polyunsaturated 16:1 c	0.2614 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	4.4731 g
Fatty acids, total saturated 20:0	0.004 g
Tyrosine	0.737 g
Vitamin B-12	1.1748 g
Vitamin K (phylloquinone)	0.9113 g
Fatty acids, total saturated	4.2405 g
Histidine	0.452 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0158 g
Fatty acids, total monounsaturated	4.9286 g
Threonine	0.7958 g
Folate, food	77.7544 g
Fatty acids, total polyunsaturated 17:0	0.029 g
Vitamin D (D2 + D3)	2.64 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	11.9159 g
Vitamin D3 (cholecalciferol)	2.64 g
Vitamin E (alpha-tocopherol)	1.4232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0766 g
Fatty acids, total trans	0.0502 g
Fatty acids, total trans-monoenoic	0.0343 g
Magnesium, Mg	32.6383 mg
Lysine	1.2845 g
Potassium, K	338.0004 mg
Cystine	0.3854 g
Fluoride, F	2.2712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Zucchini	0.5	1.68	0.2488	0.032
Bread	1 slice	0	0	0
Egg	3	188.76	0.9504	12.5532
Button Mushroom	1	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
flour	2 tablespoons	72.285	15.8257	0.2804