Canadian Cheddar Cheese Soup

1. In a 1 1/2 qt.

2. covered saucepan simmer vegetables in water until tender about 15-20 min.

3. Add remaining ingredients Except Parsley.

4. Heat, do not boil, and serve garnished with parsley.

5. **Ilike bacon on top also**.

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Nutrient	Quantity
Total fats	9.5178 g
Protein	28.2931 g
Carbohydrates	27.1683 g
Energy	306.516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1491 g
Water	976.5334 g
Aspartic acid	0.549 g
Calcium, Ca	247.348 mg
Lutein + zeaxanthin	510.556 g
Fiber, total dietary	3.6968 g
Carotene, beta	3045.344 g
Niacin	11.9362 mg
Vitamin A, RAE	355.316 g
Arginine	0.3042 g
Riboflavin	0.5045 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	1.3868 g
Sodium, Na	3219.376 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3036 g
Total lipid (fat)	9.5178 g
Manganese, Mn	1.2644 mg
Fructose	2.111 g
Proline	0.4309 g
Fatty acids, total saturated 16:0	2.2392 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	2.6338 g
Choline, total	77.7608 mg
Sugars, total	15.8664 g
Serine	0.2909 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.7573 g
Vitamin B-6	0.3757 mg
Selenium, Se	16.8956 g
Ash	11.2091 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.0013 g
Pantothenic acid	0.959 mg
Phenylalanine	0.2669 g
Copper, Cu	0.6353 mg
Betaine	1.01 mg
Thiamin	0.1829 mg
Retinol	54.9 g
Methionine	0.1139 g
Iron, Fe	2.9852 mg
Carbohydrate, by difference	27.1683 g
Phosphorus, P	463.988 mg
Folate, total	72.392 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	0.32 g
Alanine	0.213 g
Cholesterol	17.24 mg
Valine	0.318 g
Fatty acids, total saturated 18:2 undifferentiated	1.2194 g
Glycine	0.1391 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	3.1438 g
Fatty acids, total saturated 14:0	0.4193 g
Zinc, Zn	1.8725 mg
Isoleucine	0.2535 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.419 g
Leucine	0.4504 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	6186.784 IU
Folate, DFE	72.392 g
Tryptophan	0.077 g
Vitamin C, total ascorbic acid	23.096 mg
Phytosterols	22.88 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.4576 g
Lactose	6.161 g
Tyrosine	0.235 g
Vitamin B-12	1.557 g
Vitamin K (phylloquinone)	129.83 g
Fatty acids, total saturated	3.9225 g
Histidine	0.1543 g
Fatty acids, total monounsaturated	3.4058 g
Threonine	0.2654 g
Folate, food	72.392 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.434 mg
Magnesium, Mg	49.66 mg
Lysine	0.4267 g
Potassium, K	1381.344 mg
Cystine	0.0569 g
Fluoride, F	2.674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	1 cup	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
tabasco sauce	0	0	0	0