Canadian Cheese Spinach Dip

1. Preheat oven to 350 degrees F.

2. Lightly grease a small baking dish.

3. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Jack cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in the spinach.

4. Transfer the mixture to the prepared baking dish. Top with white cheddar.

5. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.

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Nutrient	Quantity
Total fats	24.5403 g
Protein	10.7035 g
Carbohydrates	12.3992 g
Energy	308.2316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2303 g
Water	139.248 g
Aspartic acid	0.0013 g
Calcium, Ca	397.0317 mg
Lutein + zeaxanthin	40.6142 g
Fiber, total dietary	3.1571 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	33.8772 g
Niacin	0.8125 mg
Vitamin A, RAE	570.681 g
Arginine	0.0005 g
Riboflavin	0.1149 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.1192 g
Glutamic acid	0.0012 g
Sodium, Na	717.6427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2915 g
Total lipid (fat)	24.5403 g
Manganese, Mn	0.4671 mg
Fructose	0.0001 g
Proline	0.0005 g
Fatty acids, total saturated 16:0	2.8074 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	8.3504 mg
Sugars, total	0.3013 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.5845 g
Vitamin B-6	0.194 mg
Selenium, Se	10.8953 g
Ash	4.0506 g
Fatty acids, total saturated 18:1 undifferentiated	17.069 g
Pantothenic acid	0.2347 mg
Phenylalanine	0.0006 g
Copper, Cu	0.1011 mg
Betaine	0.0018 mg
Thiamin	0.0913 mg
Retinol	10.7 g
Methionine	0.0002 g
Iron, Fe	2.7015 mg
Carbohydrate, by difference	12.3992 g
Phosphorus, P	180.4473 mg
Folate, total	184.1753 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0979 g
Alanine	0.0006 g
Cholesterol	23.14 mg
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	2.1963 g
Glycine	0.0005 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.1097 g
Zinc, Zn	0.8354 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.4265 g
Leucine	0.0008 g
Vitamin A, IU	11231.5979 IU
Folate, DFE	184.1753 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	146.3295 mg
Galactose	0.0012 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0003 g
Vitamin B-12	0.2896 g
Vitamin K (phylloquinone)	33.058 g
Fatty acids, total saturated	3.7537 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	17.5793 g
Threonine	0.0005 g
Folate, food	184.1753 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.9432 g
Vitamin E (alpha-tocopherol)	1.2817 mg
Magnesium, Mg	21.8177 mg
Lysine	0.0005 g
Potassium, K	644.4079 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Spinach	0.75 cup	24.75	4.3875	0.3375
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	0.25 cup	209.38	0	23.2
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt pepper	0	0	0	0
garlic salt	0.25 teaspoon	0	0	0
monterey jack cheese	0.25 cup	0	0	0
white cheddar cheese	0.25 cup	0	0	0