Canadian Cocoa

1. Pour all ingredients, except milk, into a heatproof toddy glass. Stir.

2. Add the hot, frothy milk. Stir.

3. Grate fresh nutmeg over the drink if desired.

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Nutrient	Quantity
Total fats	5.6566 g
Protein	9.0981 g
Carbohydrates	8.1306 g
Energy	120.5702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1308 g
Water	164.7342 g
Aspartic acid	0.4593 g
Calcium, Ca	214.4985 mg
Carotene, beta	11.9068 g
Niacin	0.3592 mg
Vitamin A, RAE	83.9113 g
Arginine	0.1531 g
Riboflavin	0.3158 mg
Glutamic acid	1.2043 g
Sodium, Na	85.9861 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	5.6566 g
Manganese, Mn	0.0068 mg
Proline	0.529 g
Fatty acids, total saturated 16:0	1.4271 g
Fatty acids, total saturated 8:0	0.1276 g
Choline, total	36.6017 mg
Sugars, total	8.5899 g
Serine	0.3232 g
Fatty acids, total saturated 10:0	0.1276 g
Fatty acids, total saturated 18:0	0.6275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0098 g
Vitamin B-6	0.0839 mg
Selenium, Se	9.4669 g
Ash	1.3663 g
Vitamin D	3.4019 IU
Menaquinone-4	1.701 g
Fatty acids, total saturated 18:1 undifferentiated	1.395 g
Pantothenic acid	0.6345 mg
Phenylalanine	0.2773 g
Copper, Cu	0.0897 mg
Betaine	1.0206 mg
Thiamin	0.1009 mg
Retinol	82.2103 g
Methionine	0.1412 g
Iron, Fe	0.3154 mg
Carbohydrate, by difference	8.1306 g
Phosphorus, P	176.8814 mg
Folate, total	11.3381 g
Fatty acids, total saturated 4:0	0.1276 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Alanine	0.182 g
Cholesterol	26.4541 mg
Valine	0.3504 g
Fatty acids, total saturated 18:2 undifferentiated	0.2103 g
Glycine	0.1055 g
Fatty acids, total saturated 14:0	0.5056 g
Zinc, Zn	0.8183 mg
Isoleucine	0.2773 g
Fatty acids, total saturated 12:0	0.131 g
Fatty acids, total polyunsaturated	0.3638 g
Leucine	0.5086 g
Vitamin A, IU	294.446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	11.3381 g
Tryptophan	0.068 g
Fatty acids, total saturated 6:0	0.1276 g
Lactose	8.5899 g
Tyrosine	0.2705 g
Vitamin B-12	0.9543 g
Vitamin K (phylloquinone)	0.5292 g
Fatty acids, total saturated	3.1963 g
Histidine	0.1616 g
Fatty acids, total monounsaturated	1.3978 g
Threonine	0.2279 g
Folate, food	11.3381 g
Vitamin D (D2 + D3)	0.1701 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	0.2135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0062 g
Magnesium, Mg	20.7875 mg
Lysine	0.4491 g
Potassium, K	267.9724 mg
Cystine	0.0323 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	103.7591	8.1306	5.5622
Maple syrup	1 dash	0	0	0
Dark rum	0.66 ounce	16.8111	0	0.0944
Nutmeg	0	0	0	0
white creme de cacao	0.5 ounce	16.8111	0	0.0944
canadian rye whisky	0.66 ounce	16.8111	0	0.0944