Canadian Cod Au Gratin

1. Mix flour with melted butter over low heat.

2. Pour milk in slowly.

3. Add pepper and salt to taste.

4. Increase heat to high.

5. Continue stirring.

6. Grease casserole dish.

7. Pour a little sauce in dish, layer flaked fish, cheese, sauce, then another layer of fish and cheese.

8. Bake at 350 F for 1/2 hour.

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Nutrient	Quantity
Total fats	96.074 g
Protein	68.0161 g
Carbohydrates	56.4115 g
Energy	1344.1765 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0789 g
Water	519.7962 g
Aspartic acid	5.0939 g
Calcium, Ca	1816.7095 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	4.95 g
Carotene, beta	187.575 g
Niacin	5.6825 mg
Vitamin A, RAE	627.0905 g
Arginine	3.1728 g
Riboflavin	1.834 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	15.9628 g
Sodium, Na	2564.02 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7191 g
Total lipid (fat)	96.074 g
Manganese, Mn	1.077 mg
Fructose	0.0026 g
Proline	6.2071 g
Fatty acids, total saturated 16:0	24.5859 g
Fatty acids, total saturated 8:0	0.8674 g
Sucrose	0.0002 g
Choline, total	102.2444 mg
Sugars, total	25.6876 g
Serine	3.6981 g
Fatty acids, total saturated 10:0	1.5834 g
Fatty acids, total saturated 18:0	9.2496 g
Vitamin B-6	0.6683 mg
Selenium, Se	50.4571 g
Ash	16.0395 g
Vitamin D	52.285 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	25.5194 g
Pantothenic acid	5.8116 mg
Phenylalanine	3.4891 g
Copper, Cu	0.9721 mg
Betaine	3.0304 mg
Thiamin	0.8891 mg
Retinol	608.4 g
Methionine	1.8817 g
Iron, Fe	2.0845 mg
Carbohydrate, by difference	56.4115 g
Phosphorus, P	1553.167 mg
Folate, total	142.3855 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	1.6984 g
Lycopene	0.23 g
Alanine	2.318 g
Cholesterol	200.675 mg
Valine	4.679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.0351 g
Glycine	1.7316 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	8.1898 g
Zinc, Zn	9.4518 mg
Isoleucine	3.4686 g
Fatty acids, total saturated 12:0	1.3712 g
Fatty acids, total polyunsaturated	12.1256 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	6.067 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2287.0255 IU
Folate, DFE	142.3855 g
Tryptophan	1.0174 g
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	1.0971 g
Lactose	24.644 g
Tyrosine	3.8016 g
Vitamin B-12	4.6665 g
Vitamin K (phylloquinone)	8.2065 g
Fatty acids, total saturated	50.023 g
Histidine	2.2656 g
Fatty acids, total monounsaturated	27.966 g
Threonine	2.6204 g
Folate, food	142.3855 g
Vitamin D (D2 + D3)	1.5005 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.5005 g
Vitamin E (alpha-tocopherol)	0.8815 mg
Magnesium, Mg	147.454 mg
Lysine	5.3393 g
Potassium, K	1379.1535 mg
Cystine	0.4941 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cheese	1.5 cups	714.825	4.7385	58.1985
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	2 tablespoons	72.285	15.8257	0.2804
cod	2 cups	0	0	0