Canadian Cornbread

1. Stir together corn meal, baking powder, soda and salt.

2. Add eggs and mix together.

3. Stir in corn, oil and sour cream.

4. Pour into a greased 8" x 8" pan.

5. Bake at 400 Degrees for 25 minutes.

6. Serve immediately with butter, and enjoy!

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Nutrient	Quantity
Total fats	151.6218 g
Protein	31.1784 g
Carbohydrates	111.76 g
Energy	1848.868 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1078 g
Water	218.2618 g
Aspartic acid	2.8679 g
Calcium, Ca	360.016 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2156.1 g
Fiber, total dietary	14.1952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	118.34 g
Niacin	6.642 mg
Vitamin A, RAE	173.42 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.7421 g
Riboflavin	0.7022 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.5231 g
Sodium, Na	1311.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2047 g
Total lipid (fat)	151.6218 g
Manganese, Mn	3.7657 mg
Proline	1.737 g
Fatty acids, total saturated 16:0	14.2273 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	7.6345 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	320.261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.1508 g
Serine	1.8907 g
Fatty acids, total saturated 10:0	6.6569 g
Fatty acids, total saturated 18:0	6.7169 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6537 mg
Selenium, Se	49.6238 g
Ash	9.1431 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3169 g
Pantothenic acid	2.6779 mg
Phenylalanine	1.6084 g
Copper, Cu	1.2152 mg
Betaine	14.452 mg
Thiamin	0.5817 mg
Retinol	160 g
Methionine	0.7506 g
Iron, Fe	11.9379 mg
Carbohydrate, by difference	111.76 g
Phosphorus, P	885.606 mg
Folate, total	132.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.7692 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.9208 g
Cholesterol	372 mg
Valine	1.8874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.2752 g
Glycine	1.2511 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	23.551 g
Zinc, Zn	5.8149 mg
Isoleucine	1.3668 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	62.539 g
Fatty acids, total polyunsaturated	5.691 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9467 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3162 mg
Vitamin A, IU	801.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	132.7 g
Tryptophan	0.3373 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.5818 g
Tyrosine	1.1704 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	14.1275 g
Fatty acids, total saturated	121.9668 g
Histidine	0.8108 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.5676 g
Threonine	1.2449 g
Folate, food	132.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.6388 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	235.382 mg
Lysine	1.5742 g
Potassium, K	1269.06 mg
Cystine	0.6229 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	0.5 teaspoon	0	0	0
Cream	1 cup	792	15.96	83.232
Egg	2	143	0.72	9.51
Vegetable oil	0.25 cup	469.79	0	54.5
cream corn	1 cup	0	0	0