Canadian Firefighter'S Meatloaf

1. Preheat oven to 375 degrees Fahrenheit.

2. Grease a 9" loaf pan.

3. In a small bowl, soak bread in warm water.

4. Place beef in large bowl; drain bread and add to beef.

5. Add both onions, salsa, mustard, Worcestershire sauce, garlic, salt and pepper.

6. Mix by hand until well blended.

7. Form into a loaf and place in prepared loaf pan.

8. Bake 1 hour.

9. Drain off excess fat and top with barbeque sauce.

10. Return to oven and bake an additional 15 minutes.

11. Serve and enjoy!

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Nutrient	Quantity
Total fats	25.9674 g
Protein	217.193 g
Carbohydrates	33.0306 g
Energy	1219.989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1707 g
Water	1005.11 g
Aspartic acid	0.1054 g
Calcium, Ca	246.0746 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	1161.1314 g
Fiber, total dietary	7.1745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	2445.5867 g
Niacin	64.502 mg
Vitamin A, RAE	204.184 g
Fatty acids, total trans-polyenoic	0.2 g
Arginine	0.1295 g
Riboflavin	1.2779 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.0796 mg
Fatty acids, total polyunsaturated 15:0	0.1016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1557 g
Fatty acids, total saturated 20:1	0.0322 g
Glutamic acid	0.1925 g
Sodium, Na	2520.8448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6517 g
Total lipid (fat)	25.9674 g
Manganese, Mn	0.84 mg
Fructose	8.1256 g
Proline	0.0235 g
Fatty acids, total saturated 16:0	5.4479 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4979 g
Sucrose	1.4877 g
Choline, total	638.8491 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1549 g
Fatty acids, total polyunsaturated 18:1 t	0.8274 g
Sugars, total	17.1558 g
Serine	0.0377 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	3.299 g
Fatty acids, total saturated 20:4 undifferentiated	0.062 g
Vitamin B-6	6.6855 mg
Selenium, Se	200.8537 g
Ash	22.7624 g
Vitamin D	1.245 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0536 mg
Fatty acids, total saturated 18:1 undifferentiated	8.5735 g
Pantothenic acid	7.0192 mg
Phenylalanine	0.0374 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.8989 mg
Betaine	68.9524 mg
Thiamin	0.6519 mg
Retinol	0.0567 g
Methionine	0.0136 g
Iron, Fe	19.0797 mg
Carbohydrate, by difference	33.0306 g
Phosphorus, P	2086.4075 mg
Folate, total	154.6904 g
Tocopherol, gamma	0.4296 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0184 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	16298.4294 g
Alanine	0.0284 g
Cholesterol	504.1147 mg
Valine	0.0553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.0887 g
Glycine	0.0403 g
Carotene, alpha	7.25 g
Glucose (dextrose)	6.8389 g
Fatty acids, total saturated 14:0	0.5662 g
Zinc, Zn	33.874 mg
Isoleucine	0.0408 g
Tocopherol, delta	0.0016 mg
Fatty acids, total saturated 12:0	0.0121 g
Fatty acids, total polyunsaturated	1.3938 g
Fatty acids, total saturated 14:1	0.1104 g
Tocotrienol, gamma	0.0016 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	4087.6643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0371 g
Folate, DFE	154.6904 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	22.0058 mg
Phytosterols	3.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0167 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.6974 g
Fatty acids, total saturated 20:0	0.0297 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.018 g
Vitamin B-12	11.5785 g
Vitamin K (phylloquinone)	131.4272 g
Fatty acids, total saturated	9.7211 g
Histidine	0.0225 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	9.3725 g
Threonine	0.0316 g
Folate, food	154.6904 g
Fatty acids, total polyunsaturated 17:0	0.2384 g
Vitamin D (D2 + D3)	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.0016 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	3.1988 g
Vitamin E (alpha-tocopherol)	5.6354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	1.0275 g
Fatty acids, total trans-monoenoic	0.8276 g
Magnesium, Mg	269.7959 mg
Lysine	0.0549 g
Potassium, K	4122.6868 mg
Cystine	0.0122 g
Fluoride, F	0.3183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Onion	2 tablespoons	8	1.868	0.02
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	0	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	1	19.17	4.0754	0.3337
dijon mustard	2 tablespoons	0	0	0
wheat bread	2 slices	0	0	0
beef	2	1060.8024	0	24.3894
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
salsa	1 cup	75.4	17.264	0.442