Canadian Flags On The Beach

1. Spread each ryvita evenly with 1/2 of a triangle of the laughing cow cheese.

2. Sprinkle each cracker with the crushed chilies.

3. Arrange the red pepper on top the cream cheese in a pattern similar to the Canadian flag (ie a red bar down each end and Maple Leaf in the center).

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Nutrient	Quantity
Total fats	0.165 g
Protein	0.7012 g
Carbohydrates	3.3038 g
Energy	15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0041 g
Water	33.0075 g
Aspartic acid	0.1073 g
Calcium, Ca	5.25 mg
Lutein + zeaxanthin	265.875 g
Fiber, total dietary	0.5625 g
Carotene, beta	200.25 g
Niacin	0.4665 mg
Vitamin A, RAE	18 g
Arginine	0.036 g
Riboflavin	0.0322 mg
Glutamic acid	0.099 g
Sodium, Na	3.375 mg
Total lipid (fat)	0.165 g
Manganese, Mn	0.0701 mg
Proline	0.0326 g
Fatty acids, total saturated 16:0	0.0124 g
Choline, total	4.0875 mg
Sugars, total	1.9875 g
Serine	0.03 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1898 mg
Selenium, Se	0.1875 g
Ash	0.3262 g
Fatty acids, total saturated 18:1 undifferentiated	0.009 g
Pantothenic acid	0.0754 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0484 mg
Thiamin	0.027 mg
Methionine	0.009 g
Iron, Fe	0.3862 mg
Carbohydrate, by difference	3.3038 g
Phosphorus, P	16.125 mg
Folate, total	8.625 g
Alanine	0.0307 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0855 g
Glycine	0.0278 g
Carotene, alpha	13.5 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0975 mg
Isoleucine	0.0244 g
Fatty acids, total polyunsaturated	0.0896 g
Leucine	0.0394 g
Vitamin A, IU	357 IU
Folate, DFE	8.625 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	53.8875 mg
Tyrosine	0.0158 g
Vitamin K (phylloquinone)	5.25 g
Fatty acids, total saturated	0.0158 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.009 g
Threonine	0.0278 g
Folate, food	8.625 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	0.2588 mg
Magnesium, Mg	8.625 mg
Lysine	0.0334 g
Potassium, K	120.75 mg
Cystine	0.0142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	2 packages	0	0	0
red pepper	4 tablespoons	15	3.3038	0.165
red pepper flake	0 teaspoon	0	0	0
ryvita dark rye	4 pieces	0	0	0