Canadian Fried Chicken

1. Poke many holes in chicken using a fork. Marinate for 2 hours turning frequently.

2. Pour Shake-N-Bake into a one cup measure. Add Flour, salt, paprika and top off measuring cup with bread crumbs.

3. Toss chicken in bread crumb mixture pulling back skin to make it extra crispy. Deep fry 8-10 minutes until done. Drain on paper towels.

4. For spicy Chicken, add 1 tsp of cayenne to mixture instead of paprika.

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Nutrient	Quantity
Total fats	0.8574 g
Protein	2.6754 g
Carbohydrates	32.8932 g
Energy	151.056 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	4.9551 g
Aspartic acid	0.2825 g
Calcium, Ca	9.217 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	1.7507 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	601.726 g
Niacin	1.2544 mg
Vitamin A, RAE	56.649 g
Arginine	0.2243 g
Riboflavin	0.0366 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.4853 g
Sodium, Na	1.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.8574 g
Manganese, Mn	0.5106 mg
Fructose	0.1543 g
Proline	0.1629 g
Fatty acids, total saturated 16:0	0.1701 g
Sucrose	0.0186 g
Choline, total	3.4755 mg
Sugars, total	0.2852 g
Serine	0.1364 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.2214 mg
Selenium, Se	6.1094 g
Ash	0.419 g
Fatty acids, total saturated 18:1 undifferentiated	0.2091 g
Pantothenic acid	0.3812 mg
Phenylalanine	0.1392 g
Copper, Cu	0.0678 mg
Betaine	0.1633 mg
Thiamin	0.0621 mg
Methionine	0.0615 g
Iron, Fe	0.6244 mg
Carbohydrate, by difference	32.8932 g
Phosphorus, P	45.932 mg
Folate, total	2.707 g
Tocopherol, gamma	0.0814 mg
Alanine	0.1458 g
Valine	0.1547 g
Fatty acids, total saturated 18:2 undifferentiated	0.2918 g
Glycine	0.1234 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0605 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.4156 mg
Isoleucine	0.1095 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.3283 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.214 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1132.842 IU
Folate, DFE	2.707 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.025 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.1327 g
Vitamin K (phylloquinone)	1.8469 g
Fatty acids, total saturated	0.2017 g
Histidine	0.0647 g
Fatty acids, total monounsaturated	0.2136 g
Threonine	0.0943 g
Folate, food	2.707 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.7127 mg
Magnesium, Mg	17.919 mg
Lysine	0.0977 g
Potassium, K	82.46 mg
Cystine	0.0476 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
flour	0.25 cup	144.57	31.6514	0.5609
canola oil	0	0	0	0
breadcrumb	0	0	0	0
chicken drumstick	6	0	0	0
italian dressing	1 bottle	0	0	0
shake n bake	1 package	0	0	0