Canadian Goose

1. Combine the first 4 ingredients. Marinate the goose for 2 to 3 hours (at a minimum) in this mixture.

2. Preheat oven to 325 degrees. Quarter the onion and cut celery stalk into 3 pieces. Place into cavity of goose. Sprinkle goose with salt and place into roasting pan, breast side down. Pour marinade over goose.

3. Cover and bake for 2 to 2-1/2 hours or until tender. Baste several times with marinade. Turn and roast, breast side up, for the last 15 minutes.

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Nutrient	Quantity
Total fats	0.5992 g
Protein	3.5661 g
Carbohydrates	12.4873 g
Energy	66.729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0151 g
Water	315.4598 g
Aspartic acid	0.175 g
Calcium, Ca	65.537 mg
Lutein + zeaxanthin	185.52 g
Fiber, total dietary	2.9722 g
Carotene, beta	185.304 g
Niacin	1.6145 mg
Vitamin A, RAE	15.662 g
Arginine	0.1272 g
Riboflavin	0.1057 mg
Glutamic acid	0.3414 g
Sodium, Na	651.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0169 g
Total lipid (fat)	0.5992 g
Manganese, Mn	0.2546 mg
Fructose	1.6558 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	0.1619 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.1402 g
Choline, total	15.254 mg
Sugars, total	5.5216 g
Serine	0.0359 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0724 g
Vitamin B-6	0.204 mg
Selenium, Se	1.9392 g
Ash	2.5939 g
Fatty acids, total saturated 18:1 undifferentiated	0.1635 g
Pantothenic acid	0.3263 mg
Phenylalanine	0.0403 g
Copper, Cu	0.0695 mg
Betaine	0.174 mg
Thiamin	0.0682 mg
Methionine	0.0054 g
Iron, Fe	0.7977 mg
Carbohydrate, by difference	12.4873 g
Phosphorus, P	69.423 mg
Folate, total	48.142 g
Alanine	0.0378 g
Valine	0.0416 g
Fatty acids, total saturated 18:2 undifferentiated	0.0834 g
Glycine	0.0409 g
Glucose (dextrose)	2.423 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	0.2891 mg
Isoleucine	0.0299 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0985 g
Leucine	0.049 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	321.164 IU
Folate, DFE	48.142 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	10.9144 mg
Phytosterols	20.583 mg
Galactose	0.3072 g
Tyrosine	0.0212 g
Vitamin B-12	0.112 g
Vitamin K (phylloquinone)	19.192 g
Fatty acids, total saturated	0.2566 g
Histidine	0.0231 g
Fatty acids, total monounsaturated	0.1805 g
Threonine	0.0365 g
Folate, food	48.142 g
Vitamin E (alpha-tocopherol)	0.1948 mg
Magnesium, Mg	22.921 mg
Lysine	0.0607 g
Potassium, K	424.896 mg
Cystine	0.007 g
Fluoride, F	50.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red wine	0.33 cup	0	0	0
Onion	1	44	10.274	0.11
Celery	1 stalk	10.24	1.9008	0.1088
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	0.66 cup	11.2	0.064	0.352
goose	1 canadian	0	0	0