Canadian Indian Guide'S Chowder

1. Add potatoes, onions, salt and pepper to one quart boiling water.

2. Cook 12 mins or til vegetables are almost tender.

3. Add fish.

4. Cook 10 mins more.

5. Add milk and cream.

6. Heat 15 mins more without allowing chowder to boil.

7. Serve garnished with parsley.

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Nutrient	Quantity
Total fats	17.0526 g
Protein	33.191 g
Carbohydrates	174.5692 g
Energy	957.453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4487 g
Water	1333.589 g
Aspartic acid	4.6669 g
Calcium, Ca	744.029 mg
Lutein + zeaxanthin	83.642 g
Fiber, total dietary	21.3419 g
Carotene, beta	52.09 g
Niacin	7.3834 mg
Vitamin A, RAE	225.101 g
Arginine	1.5515 g
Riboflavin	1.1504 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	6.8319 g
Sodium, Na	265.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	17.0526 g
Manganese, Mn	1.85 mg
Fructose	7.7573 g
Proline	1.9858 g
Fatty acids, total saturated 16:0	4.317 g
Fatty acids, total saturated 8:0	0.3683 g
Sucrose	5.7725 g
Choline, total	171.9239 mg
Sugars, total	49.9307 g
Serine	1.4814 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	1.8319 g
Vitamin B-6	2.5464 mg
Selenium, Se	22.9687 g
Ash	11.7129 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0459 g
Pantothenic acid	4.2128 mg
Phenylalanine	1.4117 g
Copper, Cu	0.9998 mg
Betaine	4.8127 mg
Thiamin	0.9338 mg
Retinol	219.6 g
Methionine	0.6088 g
Iron, Fe	6.2377 mg
Carbohydrate, by difference	174.5692 g
Phosphorus, P	894.754 mg
Folate, total	205.991 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.366 g
Lycopene	0.46 g
Alanine	1.0152 g
Cholesterol	48.8 mg
Valine	1.7367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.856 g
Glycine	0.7747 g
Carotene, alpha	0.276 g
Glucose (dextrose)	11.3215 g
Fatty acids, total saturated 14:0	1.4753 g
Zinc, Zn	4.449 mg
Isoleucine	1.267 g
Fatty acids, total saturated 12:0	0.3959 g
Fatty acids, total polyunsaturated	1.3082 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.1904 g
Tocotrienol, alpha	0.2115 mg
Vitamin A, IU	824.741 IU
Folate, DFE	205.991 g
Tryptophan	0.3897 g
Vitamin C, total ascorbic acid	153.72 mg
Phytosterols	74.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.3663 g
Starch	91.74 g
Lactose	24.644 g
Tyrosine	1.1422 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	19.1491 g
Fatty acids, total saturated	9.4848 g
Histidine	0.7445 g
Fatty acids, total monounsaturated	4.054 g
Threonine	1.1623 g
Folate, food	205.991 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5215 mg
Magnesium, Mg	238.733 mg
Lysine	2.1231 g
Potassium, K	3925.527 mg
Cystine	0.2591 g
Fluoride, F	6.0666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 tablespoon	0	0	0
Onion	3 cups	192	44.832	0.48
Potato	4 cups	462	104.94	0.54
Parsley	0	0	0	0
Fish	5 cups	0	0	0
Water	1 quart	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
half	2 cups	0	0	0