Canadian Johnny Cake

1. Mix eggs, milk, maple syrup and melted shortening.

2. Add dry ingredients.

3. Bake at 400F for about 30 minutes in a 9x9 pan.

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Nutrient	Quantity
Total fats	184.9553 g
Protein	55.2974 g
Carbohydrates	465.3478 g
Energy	3730.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9865 g
Water	430.4075 g
Aspartic acid	5.0764 g
Calcium, Ca	559.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	2407.6 g
Fiber, total dietary	16.49 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	135.42 g
Niacin	13.0727 mg
Vitamin A, RAE	365.66 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.5743 g
Riboflavin	3.4097 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.6915 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	9.564 g
Sodium, Na	6043.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.321 g
Total lipid (fat)	184.9553 g
Manganese, Mn	9.0315 mg
Fructose	0.819 g
Proline	3.2703 g
Fatty acids, total saturated 16:0	28.6735 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	91.854 g
Choline, total	523.0995 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	109.2615 g
Serine	3.3706 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	18.5579 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.0947 mg
Selenium, Se	122.6904 g
Ash	14.9095 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	78.0646 g
Pantothenic acid	6.3728 mg
Phenylalanine	2.9062 g
Copper, Cu	0.8437 mg
Betaine	16.066 mg
Thiamin	1.182 mg
Retinol	349.8 g
Methionine	1.4349 g
Iron, Fe	8.1864 mg
Carbohydrate, by difference	465.3478 g
Phosphorus, P	1108.81 mg
Folate, total	125.84 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	52.6804 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	3.1545 g
Cholesterol	582.4 mg
Valine	3.3907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	43.2486 g
Glycine	2.0493 g
Carotene, alpha	76.86 g
Glucose (dextrose)	3.075 g
Fatty acids, total saturated 14:0	1.4145 g
Zinc, Zn	9.9015 mg
Isoleucine	2.5302 g
Tocopherol, delta	23.706 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	46.6938 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.1736 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.1158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.3462 mg
Vitamin A, IU	1466.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	125.84 g
Tryptophan	0.6451 g
Phytosterols	307.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.5313 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	67.6605 g
Fatty acids, total saturated	49.524 g
Histidine	1.4687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	78.4577 g
Threonine	2.1967 g
Folate, food	125.84 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	12.0307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	341.015 mg
Lysine	2.9445 g
Potassium, K	1453.28 mg
Cystine	0.9706 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.75 teaspoon	0	0	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Baking soda	4.5 teaspoons	0	0	0
Maple syrup	0.5 cup	409.5	105.588	0.0945
Egg	3	214.5	1.08	14.265
flour	2 cups	1156.56	253.2108	4.4872
shortening	0.75 cup	1359.15	0	153.75