Canadian Mexican Dip

1. Mix the re-fried beans with half the packet of seasoning.

2. Mix the sour cream with the mayonnaise and the remaining seasoning.

3. Mix the avocados with the lemon juice and the garlic.

4. LAYER in a large lasagne dish, firstly, the bean mixture, followed by the sour cream mixture,the avocado mixture, followed by the cheese,the tomatoes and finally the spring onions.

5. Serve with the corn chips.

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Nutrient	Quantity
Total fats	106.1506 g
Protein	76.3494 g
Carbohydrates	41.675 g
Energy	1382.9081 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3103 g
Water	883.2455 g
Aspartic acid	6.3025 g
Calcium, Ca	1639.0593 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	558.0777 g
Fiber, total dietary	5.4395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	2237.7778 g
Niacin	13.5859 mg
Vitamin A, RAE	865.6462 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.7961 g
Riboflavin	2.0033 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.1973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0787 g
Fatty acids, total saturated 20:1	0.0459 g
Glutamic acid	18.1194 g
Sodium, Na	3249.3013 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5922 g
Total lipid (fat)	106.1506 g
Manganese, Mn	1.1044 mg
Fructose	6.1767 g
Proline	6.5627 g
Fatty acids, total saturated 16:0	31.3471 g
Fatty acids, total saturated 8:0	0.8336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5043 g
Sucrose	0.0219 g
Choline, total	95.4492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	17.1798 g
Serine	3.9834 g
Fatty acids, total saturated 10:0	2.0585 g
Fatty acids, total saturated 18:0	10.9813 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.1268 mg
Selenium, Se	45.7213 g
Ash	18.2574 g
Vitamin D	56.7 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	25.7651 g
Pantothenic acid	6.6543 mg
Phenylalanine	3.8263 g
Copper, Cu	0.8426 mg
Betaine	1.1368 mg
Thiamin	1.2953 mg
Retinol	658.05 g
Methionine	1.817 g
Iron, Fe	4.4134 mg
Carbohydrate, by difference	41.675 g
Phosphorus, P	1348.0921 mg
Folate, total	334.9818 g
Tocopherol, gamma	0.8811 mg
Fatty acids, total saturated 4:0	1.8122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	11495.5622 g
Alanine	2.4768 g
Cholesterol	273.65 mg
Valine	5.1104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.2214 g
Glycine	1.6717 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.635 g
Fatty acids, total saturated 14:0	10.7843 g
Zinc, Zn	9.4687 mg
Isoleucine	3.8222 g
Fatty acids, total saturated 12:0	1.8398 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.6214 g
Fatty acids, total saturated 14:1	0.1542 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	6.5056 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	6195.4914 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	334.9818 g
Tryptophan	1.0409 g
Vitamin C, total ascorbic acid	171.9052 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9826 g
Fatty acids, total saturated 20:0	0.0376 g
Fatty acids, total saturated 6:0	1.2081 g
Lactose	3.9215 g
Tyrosine	4.1334 g
Vitamin B-12	3.5475 g
Vitamin K (phylloquinone)	48.9214 g
Fatty acids, total saturated	62.9327 g
Histidine	2.5438 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	29.4846 g
Threonine	2.8936 g
Folate, food	334.9818 g
Fatty acids, total polyunsaturated 17:0	0.1262 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0093 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.6533 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	3.7536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	181.9314 mg
Lysine	6.1048 g
Potassium, K	2430.0385 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.4969 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	2	0	0	0
Spring onion	2	0	0	0
Mayonnaise	2 teaspoons	36.1	0	4
Tomato	2	80.4198	17.3796	0.8936
Cheese	2 cups	953.1	6.318	77.598
bean	1 can	80	11.3103	1.3793
corn chip	0	0	0	0
taco seasoning chili seasoning mix	1 packet	0	0	0