Canadian Pudding

1. Mix ingredients above together and pour into a greased baking dish or pan.

2. Pour boiling water, butter, brown sugar and vanilla over first seven ingredients.

3. Bake at 300 degrees for 30 minutes.

4. Cut into squares and turn upside down.

5. Sauce will be on the bottom.

6. Serve hot and plain, or with whipped cream or vanilla ice cream.

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Nutrient	Quantity
Total fats	9.015 g
Protein	17.0658 g
Carbohydrates	307.7808 g
Energy	1360.446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2412 g
Water	616.4019 g
Aspartic acid	1.2794 g
Calcium, Ca	357.547 mg
Fiber, total dietary	7.557 g
Carotene, beta	8.54 g
Niacin	5.578 mg
Vitamin A, RAE	56.27 g
Arginine	1.0571 g
Riboflavin	0.4265 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	2.7957 g
Sodium, Na	1365.278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0151 g
Total lipid (fat)	9.015 g
Manganese, Mn	2.3079 mg
Fructose	1.221 g
Proline	0.8592 g
Fatty acids, total saturated 16:0	1.8777 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	104.016 g
Choline, total	38.2975 mg
Sugars, total	162.4357 g
Serine	0.7701 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.6022 g
Vitamin B-6	1.0529 mg
Selenium, Se	30.2787 g
Ash	5.9358 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.5904 g
Pantothenic acid	2.046 mg
Phenylalanine	0.747 g
Copper, Cu	0.7042 mg
Betaine	0.842 mg
Thiamin	0.3453 mg
Retinol	54.9 g
Methionine	0.3582 g
Iron, Fe	2.9779 mg
Carbohydrate, by difference	307.7808 g
Phosphorus, P	394.447 mg
Folate, total	20.895 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.7017 g
Cholesterol	12.2 mg
Valine	0.8508 g
Fatty acids, total saturated 18:2 undifferentiated	1.7595 g
Glycine	0.5585 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.3842 g
Zinc, Zn	2.249 mg
Isoleucine	0.6227 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.0003 g
Leucine	1.204 g
Vitamin A, IU	200.99 IU
Folate, DFE	20.895 g
Tryptophan	0.1821 g
Vitamin C, total ascorbic acid	2.64 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.7274 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	3.2535 g
Fatty acids, total saturated	3.3463 g
Alcohol, ethyl	1.4448 g
Histidine	0.3775 g
Fatty acids, total monounsaturated	2.6114 g
Threonine	0.5323 g
Folate, food	20.895 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.3582 mg
Magnesium, Mg	121.059 mg
Lysine	0.6778 g
Potassium, K	1069.786 mg
Cystine	0.2103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Water	2 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436
Raisin	0.5 cup	249.15	65.604	0.3795
nut	0.5 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025