Canadian Sweet And Sour Spareribs

1. Preheat oven to 450°F.

2. Cut ribs in 3 inch lengths, 3 ribs wide.

3. Place on rack in shallow roaster.

4. Roast 30-35 minutes until brown on each side.

5. Pour off fat.

6. Combine remaining ingredients in small saucepan.

7. Simmer 10 minutes until thickened.

8. Reduce oven heat to 350°F.

9. Remove rack from roasting pan.

10. Pour sauce over ribs and cover pan.

11. Bake 1 1/2 hours or until tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	425.7799 g
Protein	284.1566 g
Carbohydrates	109.4101 g
Energy	5481.9279 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5016 g
Water	1744.8831 g
Aspartic acid	27.9787 g
Calcium, Ca	411.7265 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.4325 g
Lutein + zeaxanthin	250.1883 g
Fiber, total dietary	2.6373 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1400.81 g
Niacin	87.4112 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	124.8985 g
Fatty acids, total trans-polyenoic	1.5232 g
Arginine	18.7665 g
Riboflavin	4.8656 mg
Tocopherol, beta	0.043 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.501 g
Fatty acids, total saturated 20:1	2.2309 g
Glutamic acid	46.3617 g
Sodium, Na	1641.9948 mg
Fatty acids, total saturated 16:1 undifferentiated	9.613 g
Total lipid (fat)	425.7799 g
Manganese, Mn	0.7337 mg
Fructose	6.0166 g
Proline	11.4459 g
Fatty acids, total saturated 16:0	84.6169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.1278 g
Sucrose	69.3645 g
Choline, total	1111.0781 mg
Fatty acids, total polyunsaturated 18:1 t	2.5024 g
Sugars, total	81.361 g
Serine	12.2315 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	47.096 g
Fatty acids, total saturated 20:4 undifferentiated	10.2091 g
Vitamin B-6	10.7518 mg
Selenium, Se	402.9603 g
Ash	17.1607 g
Vitamin D	1650.1371 IU
Fatty acids, total saturated 18:1 undifferentiated	143.1607 g
Pantothenic acid	11.4559 mg
Phenylalanine	11.8947 g
Copper, Cu	1.7076 mg
Betaine	40.0396 mg
Thiamin	6.1584 mg
Retinol	0.0283 g
Methionine	7.7479 g
Iron, Fe	19.3442 mg
Carbohydrate, by difference	109.4101 g
Phosphorus, P	2648.7107 mg
Folate, total	74.7135 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5232 g
Tocopherol, gamma	0.165 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	32940.432 g
Alanine	16.5768 g
Cholesterol	1450.67 mg
Valine	14.7501 g
Fatty acids, total saturated 18:2 undifferentiated	58.8592 g
Glycine	12.7268 g
Carotene, alpha	56.5166 g
Glucose (dextrose)	5.6837 g
Fatty acids, total saturated 14:0	4.2882 g
Zinc, Zn	45.9264 mg
Isoleucine	13.8745 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	72.0024 g
Tocotrienol, gamma	0.077 mg
Leucine	24.0131 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2460.6783 IU
Folate, DFE	74.7135 g
Tryptophan	2.9797 g
Vitamin C, total ascorbic acid	256.3225 mg
Phytosterols	2.2785 mg
Fatty acids, total polyunsaturated 18:1 c	140.6541 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	10.7355 g
Vitamin B-12	6.8907 g
Vitamin K (phylloquinone)	12.768 g
Fatty acids, total saturated	136.6648 g
Histidine	12.171 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	155.0049 g
Threonine	12.7071 g
Folate, food	74.7135 g
Fatty acids, total polyunsaturated 17:0	0.6713 g
Vitamin D (D2 + D3)	41.7068 g
Cryptoxanthin, beta	94.5483 g
Vitamin D3 (cholecalciferol)	41.7068 g
Vitamin E (alpha-tocopherol)	8.9201 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	2.5024 g
Magnesium, Mg	350.9578 mg
Lysine	26.1274 g
Potassium, K	5414.2458 mg
Cystine	3.285 g
Fluoride, F	25.1505 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Brown sugar	0.33 cup	278.6667	71.9327	0
Vinegar	0.33 cup	16.73	0.7409	0
Tomato juice	1.5 cups	61.965	12.8668	1.057
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	1 cup	0	0	0
Soya Sauce	2 teaspoons	0	0	0
Garlic Clove	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
sparerib	4 lb	5022.9447	0	424.321