Canadian Tea

1. Combine the cranberries, cinnamon, lemon juice, orange juice and sugar in a large saucepan and pour on the rapidly boiling water. Stir well and let the mixture steep for 10 minutes. Strain and serve hot, or chill and serve cold over ice.

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Nutrient	Quantity
Total fats	0.7886 g
Protein	2.7723 g
Carbohydrates	253.9278 g
Energy	1019.4204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0763 g
Water	1834.8292 g
Aspartic acid	0.5996 g
Calcium, Ca	211.8942 mg
Lutein + zeaxanthin	485.6429 g
Fiber, total dietary	8.4778 g
Carotene, beta	165.5062 g
Niacin	1.2164 mg
Vitamin A, RAE	31.4221 g
Arginine	0.2398 g
Riboflavin	0.1188 mg
Glutamic acid	0.403 g
Sodium, Na	41.4242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	0.7886 g
Manganese, Mn	0.7157 mg
Fructose	1.474 g
Proline	0.1773 g
Fatty acids, total saturated 16:0	0.0661 g
Sucrose	200.7158 g
Choline, total	27.5886 mg
Sugars, total	230.645 g
Serine	0.1444 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.2264 mg
Selenium, Se	0.4768 g
Ash	2.6014 g
Fatty acids, total saturated 18:1 undifferentiated	0.1192 g
Pantothenic acid	1.1244 mg
Phenylalanine	0.1015 g
Copper, Cu	0.3508 mg
Betaine	0.44 mg
Thiamin	0.2505 mg
Methionine	0.014 g
Iron, Fe	1.7626 mg
Carbohydrate, by difference	253.9278 g
Phosphorus, P	68.7333 mg
Folate, total	76.8429 g
Tocopherol, gamma	0.088 mg
Alanine	0.145 g
Valine	0.1263 g
Fatty acids, total saturated 18:2 undifferentiated	0.1459 g
Glycine	0.1279 g
Carotene, alpha	14.9021 g
Glucose (dextrose)	7.568 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.3839 mg
Isoleucine	0.0924 g
Fatty acids, total polyunsaturated	0.2222 g
Tocotrienol, gamma	0.638 mg
Leucine	0.1488 g
Vitamin A, IU	635.0858 IU
Folate, DFE	76.8429 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	155.9704 mg
Tyrosine	0.0803 g
Vitamin K (phylloquinone)	11.248 g
Fatty acids, total saturated	0.078 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.1291 g
Threonine	0.0814 g
Folate, food	76.8429 g
Cryptoxanthin, beta	419.5617 g
Vitamin E (alpha-tocopherol)	3.0065 mg
Magnesium, Mg	73.1367 mg
Lysine	0.1081 g
Potassium, K	733.6275 mg
Cystine	0.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	1 cup	805.98	201.596	0
Lemon	0.5	0.6404	0.2058	0.0066
Cinnamon	0.5 teaspoon	0	0	0
Water	6 cups	0	0	0
cranberry	2 cups	101.2	26.334	0.286