Canapes With Egg And Anchovy Spread

1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.

2. Trim sliced bread into large square without crusts.

3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.

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Nutrient	Quantity
Total fats	23.5596 g
Protein	18.8918 g
Carbohydrates	27.4896 g
Energy	401.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2204 g
Water	105.0544 g
Aspartic acid	1.496 g
Calcium, Ca	135.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	535.1 g
Fiber, total dietary	2.256 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0314 g
Carotene, beta	9 g
Niacin	3.078 mg
Vitamin A, RAE	162.4 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9693 g
Riboflavin	0.6404 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0095 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1133 g
Fatty acids, total saturated 20:1	0.0727 g
Glutamic acid	2.6618 g
Sodium, Na	670.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3503 g
Total lipid (fat)	23.5596 g
Manganese, Mn	0.6911 mg
Proline	0.8394 g
Fatty acids, total saturated 16:0	3.8067 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	307.108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.4516 g
Serine	1.1198 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.2433 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.244 mg
Selenium, Se	47.422 g
Ash	3.0046 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5683 g
Pantothenic acid	1.7693 mg
Phenylalanine	0.8312 g
Copper, Cu	0.1727 mg
Betaine	0.3 mg
Thiamin	0.2531 mg
Retinol	161.5 g
Methionine	0.4304 g
Iron, Fe	3.7132 mg
Carbohydrate, by difference	27.4896 g
Phosphorus, P	292.74 mg
Folate, total	88.28 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8526 g
Cholesterol	381.9 mg
Valine	1.0068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.4105 g
Glycine	0.5578 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0416 g
Zinc, Zn	2.0166 mg
Isoleucine	0.7948 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.9384 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95 g
Tryptophan	0.2112 g
Vitamin C, total ascorbic acid	0.096 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0283 g
Tyrosine	0.5782 g
Vitamin B-12	0.926 g
Vitamin K (phylloquinone)	19.146 g
Fatty acids, total saturated	5.2117 g
Histidine	0.381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.0097 g
Threonine	0.6995 g
Folate, food	78.2 g
Fatty acids, total polyunsaturated 17:0	0.029 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	40.92 mg
Lysine	1.0152 g
Potassium, K	254.34 mg
Cystine	0.3459 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Bread	2 slices	150.24	26.7696	2.0496
Egg	2	143	0.72	9.51
anchovy fillet	6	0	0	0