Canapes With Garlicky Tomato Spread

1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.

2. Trim sliced bread into large square without crusts.

3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.

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Nutrient	Quantity
Total fats	26.4406 g
Protein	12.9254 g
Carbohydrates	32.8183 g
Energy	414.6275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4206 g
Water	71.2271 g
Aspartic acid	0.2544 g
Calcium, Ca	148.9755 mg
Lutein + zeaxanthin	24.48 g
Fiber, total dietary	2.77 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	115.4195 g
Niacin	4.1674 mg
Vitamin A, RAE	265.211 g
Arginine	0.1795 g
Riboflavin	0.3651 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	1.2451 g
Sodium, Na	666.298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6941 g
Total lipid (fat)	26.4406 g
Manganese, Mn	0.7444 mg
Fructose	0.6435 g
Proline	0.3386 g
Fatty acids, total saturated 16:0	7.6269 g
Fatty acids, total saturated 8:0	0.2373 g
Sucrose	0.033 g
Choline, total	38.6726 mg
Sugars, total	7.4282 g
Serine	0.1684 g
Fatty acids, total saturated 10:0	0.4679 g
Fatty acids, total saturated 18:0	3.0148 g
Vitamin B-6	0.1682 mg
Selenium, Se	19.3374 g
Ash	3.6388 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	6.325 g
Pantothenic acid	0.2524 mg
Phenylalanine	0.171 g
Copper, Cu	0.157 mg
Betaine	0.044 mg
Thiamin	0.2403 mg
Retinol	255.15 g
Methionine	0.0557 g
Iron, Fe	3.3031 mg
Carbohydrate, by difference	32.8183 g
Phosphorus, P	181.3555 mg
Folate, total	52.896 g
Tocopherol, gamma	0.0572 mg
Fatty acids, total saturated 4:0	0.6974 g
Lycopene	3164.04 g
Alanine	0.1362 g
Cholesterol	76.545 mg
Valine	0.1672 g
Fatty acids, total saturated 18:2 undifferentiated	1.3099 g
Glycine	0.1422 g
Carotene, alpha	3.19 g
Glucose (dextrose)	0.6325 g
Fatty acids, total saturated 14:0	2.5154 g
Zinc, Zn	1.2435 mg
Isoleucine	0.1401 g
Maltose	0.0308 g
Fatty acids, total saturated 12:0	0.3206 g
Fatty acids, total polyunsaturated	1.7293 g
Leucine	0.2441 g
Vitamin A, IU	1044.8855 IU
Folate, DFE	59.616 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	3.441 mg
Folic acid	9.6 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.2024 g
Starch	0.0242 g
Tyrosine	0.0889 g
Vitamin B-12	0.3402 g
Vitamin K (phylloquinone)	6.0822 g
Fatty acids, total saturated	15.8144 g
Histidine	0.0832 g
Fatty acids, total monounsaturated	7.3612 g
Threonine	0.1628 g
Folate, food	42.816 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	1.2455 mg
Magnesium, Mg	38.793 mg
Lysine	0.1261 g
Potassium, K	325.866 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Bread	2 slices	150.24	26.7696	2.0496
Tomato paste	2 teaspoons	9.02	2.0801	0.0517