Canapes With Green Spread

1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.

2. Trim sliced bread into large square without crusts.

3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.

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Nutrient	Quantity
Total fats	12.9462 g
Protein	10.5071 g
Carbohydrates	34.1957 g
Energy	284.581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.161 g
Water	33.0487 g
Aspartic acid	0.5612 g
Calcium, Ca	185.103 mg
Lutein + zeaxanthin	448.9235 g
Fiber, total dietary	4.6451 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	384.2565 g
Niacin	4.4468 mg
Vitamin A, RAE	32.671 g
Arginine	0.7528 g
Riboflavin	0.3079 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0787 g
Fatty acids, total saturated 20:1	0.0233 g
Glutamic acid	1.9014 g
Sodium, Na	309.5385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0431 g
Total lipid (fat)	12.9462 g
Manganese, Mn	1.0028 mg
Fructose	0.1678 g
Proline	0.5265 g
Fatty acids, total saturated 16:0	1.2365 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	12.3585 mg
Sugars, total	3.5305 g
Serine	0.3776 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6523 g
Vitamin B-6	0.1207 mg
Selenium, Se	16.0548 g
Ash	2.6538 g
Fatty acids, total saturated 18:1 undifferentiated	4.5206 g
Pantothenic acid	0.4255 mg
Phenylalanine	0.3746 g
Copper, Cu	0.4727 mg
Thiamin	0.5096 mg
Methionine	0.1859 g
Iron, Fe	3.0114 mg
Carbohydrate, by difference	34.1957 g
Phosphorus, P	265.068 mg
Folate, total	77.932 g
Tocopherol, gamma	0.0403 mg
Alanine	0.3419 g
Valine	0.3858 g
Fatty acids, total saturated 18:2 undifferentiated	5.4065 g
Glycine	0.4113 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0317 g
Zinc, Zn	1.8385 mg
Isoleucine	0.3052 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.572 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5437 g
Vitamin A, IU	656.214 IU
Folate, DFE	84.652 g
Tryptophan	0.1354 g
Vitamin C, total ascorbic acid	16.1058 mg
Phytosterols	0.38 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.2532 g
Vitamin K (phylloquinone)	127.376 g
Fatty acids, total saturated	2.0032 g
Histidine	0.1945 g
Fatty acids, total monounsaturated	4.591 g
Threonine	0.3191 g
Folate, food	67.852 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.1951 mg
Magnesium, Mg	54.635 mg
Lysine	0.2455 g
Potassium, K	258.0015 mg
Cystine	0.156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	1.5 tablespoons	128.25	5.8927	10.8
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Bread	2 slices	150.24	26.7696	2.0496
Parsley	2 tablespoons	2.736	0.4811	0.06