Canapes With Savory Onion Spread

1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.

2. Trim sliced bread into large square without crusts.

3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.

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Nutrient	Quantity
Total fats	4.8316 g
Protein	7.7936 g
Carbohydrates	35.7157 g
Energy	212.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1829 g
Water	196.7683 g
Aspartic acid	0.2984 g
Calcium, Ca	180.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	64.48 g
Fiber, total dietary	4.541 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	75.1 g
Niacin	3.2222 mg
Vitamin A, RAE	22.98 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.2745 g
Riboflavin	0.2954 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0855 g
Fatty acids, total saturated 20:1	0.0117 g
Glutamic acid	1.4505 g
Sodium, Na	1386.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	4.8316 g
Manganese, Mn	0.8175 mg
Fructose	1.452 g
Proline	0.3901 g
Fatty acids, total saturated 16:0	0.9876 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0526 g
Sucrose	0.5445 g
Choline, total	20.857 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	7.2673 g
Serine	0.2076 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	0.4272 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.1916 mg
Selenium, Se	16.751 g
Ash	4.8908 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.9809 g
Pantothenic acid	0.6145 mg
Phenylalanine	0.2068 g
Copper, Cu	0.1564 mg
Betaine	0.127 mg
Thiamin	0.2992 mg
Retinol	14.52 g
Methionine	0.0677 g
Iron, Fe	2.4381 mg
Carbohydrate, by difference	35.7157 g
Phosphorus, P	136.91 mg
Folate, total	63.25 g
Tocopherol, gamma	0.036 mg
Fatty acids, total saturated 4:0	0.0037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.1715 g
Cholesterol	7.08 mg
Valine	0.2108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.904 g
Glycine	0.1784 g
Carotene, alpha	17.55 g
Glucose (dextrose)	1.7855 g
Fatty acids, total saturated 14:0	0.2052 g
Zinc, Zn	0.9737 mg
Isoleucine	0.1767 g
Fatty acids, total saturated 12:0	0.0577 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	1.0957 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.3088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	223.49 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	69.97 g
Tryptophan	0.0637 g
Vitamin C, total ascorbic acid	7.379 mg
Phytosterols	27.15 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0353 g
Fatty acids, total polyunsaturated 18:1 c	0.4156 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.1186 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	26.491 g
Fatty acids, total saturated	1.8212 g
Histidine	0.1029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	1.0544 g
Threonine	0.1951 g
Folate, food	53.17 g
Fatty acids, total polyunsaturated 17:0	0.014 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	40.62 g
Vitamin E (alpha-tocopherol)	0.2123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	44.47 mg
Lysine	0.1927 g
Potassium, K	360.29 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.085 g
Fluoride, F	41.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
Onion	0.5	22	5.137	0.055
Bread	2 slices	150.24	26.7696	2.0496
sharp cheddar cheese	1 tablespoon	0	0	0
dill pickle	1	16.2	3.2535	0.405
beet juice	0.25 teaspoon	0	0	0