Canary Island Red Mojo Sauce

1. Blend the bell peppers, garlic, paprika, cilantro, olive oil, chile pepper, and bread in a blender until liquefied.

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Nutrient	Quantity
Total fats	216.9663 g
Protein	1.6155 g
Carbohydrates	7.1852 g
Energy	1944.5235 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6766 g
Water	6.0916 g
Aspartic acid	0.2495 g
Calcium, Ca	34.3689 mg
Lutein + zeaxanthin	1331.9816 g
Fiber, total dietary	2.7834 g
Fatty acids, total saturated 22:0	0.2818 g
Carotene, beta	1893.8885 g
Niacin	0.8139 mg
Vitamin A, RAE	177.6898 g
Arginine	0.1215 g
Riboflavin	0.1028 mg
Tocopherol, beta	0.2614 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.6734 g
Glutamic acid	0.2369 g
Sodium, Na	11.1755 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7156 g
Total lipid (fat)	216.9663 g
Manganese, Mn	0.2649 mg
Fructose	0.4563 g
Proline	0.1696 g
Fatty acids, total saturated 16:0	24.4993 g
Sucrose	0.0551 g
Choline, total	6.8878 mg
Sugars, total	1.1096 g
Serine	0.0619 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.2422 g
Vitamin B-6	0.263 mg
Selenium, Se	1.7334 g
Ash	0.7122 g
Fatty acids, total saturated 18:1 undifferentiated	154.0545 g
Pantothenic acid	0.2317 mg
Phenylalanine	0.0605 g
Copper, Cu	0.0772 mg
Betaine	0.6988 mg
Thiamin	0.041 mg
Methionine	0.0214 g
Iron, Fe	2.8467 mg
Carbohydrate, by difference	7.1852 g
Phosphorus, P	36.3476 mg
Folate, total	3.9951 g
Tocopherol, gamma	2.0335 mg
Alanine	0.0587 g
Valine	0.0806 g
Fatty acids, total saturated 18:2 undifferentiated	21.6275 g
Glycine	0.074 g
Carotene, alpha	48.1221 g
Glucose (dextrose)	0.1788 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	0.4067 mg
Isoleucine	0.0609 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	23.3039 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0946 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3554.2603 IU
Folate, DFE	3.9951 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	3.1112 mg
Phytosterols	489.26 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.8974 g
Tyrosine	0.0348 g
Vitamin K (phylloquinone)	136.4794 g
Fatty acids, total saturated	29.9851 g
Histidine	0.0289 g
Fatty acids, total monounsaturated	157.7157 g
Threonine	0.0504 g
Folate, food	3.9951 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	429.1503 g
Vitamin E (alpha-tocopherol)	33.0062 mg
Magnesium, Mg	15.0323 mg
Lysine	0.0751 g
Potassium, K	207.7046 mg
Cystine	0.023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 cup	1909.44	0	216
Paprika	1 tablespoon	19.176	3.6713	0.8765
Bread	2 slices	0	0	0
Red bell pepper	2	0	0	0
cilantro	1 bunch	0	0	0
chile pepper	1	2.4975	0.5385	0.0448