Cancun Casserole

1. Preheat oven to 350 degrees.

2. Grease an 8 inch square pan.

3. Layer 4 of the quartered tortillas covering the bottom of pan completely.

4. Combine peppers, crab, 1 c.

5. cheese, onion, and the cilantro.

6. Whisk together cream and eggs: stir into crab mixture.

7. Add salt and pepper to taste.

8. Pour over tortillas.

9. Top with remaining quartered tortillas and remaining cheese.

10. Bake for 45 minutes.

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Nutrient	Quantity
Total fats	101.7232 g
Protein	89.0673 g
Carbohydrates	28.9947 g
Energy	1381.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4135 g
Water	682.3841 g
Aspartic acid	9.1324 g
Calcium, Ca	461.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0372 g
Lutein + zeaxanthin	1602.35 g
Fiber, total dietary	3.638 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1156 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1219.4 g
Niacin	6.3135 mg
Fatty acids, total saturated 18:4	0.051 g
Vitamin A, RAE	1268.87 g
Fatty acids, total trans-polyenoic	0.5784 g
Arginine	6.9516 g
Riboflavin	1.2534 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.8552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3288 g
Fatty acids, total saturated 20:1	0.2306 g
Glutamic acid	14.8682 g
Stigmasterol	0.03 mg
Sodium, Na	3865.76 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9148 g
Total lipid (fat)	101.7232 g
Manganese, Mn	0.6414 mg
Fructose	1.032 g
Proline	3.5461 g
Fatty acids, total saturated 16:0	24.8918 g
Fatty acids, total polyunsaturated 16:1 t	0.2646 g
Fatty acids, total saturated 8:0	0.9256 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6286 g
Sucrose	0.792 g
Choline, total	355.778 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4632 g
Fatty acids, total polyunsaturated 18:1 t	2.1614 g
Sugars, total	18.4287 g
Serine	3.9242 g
Fatty acids, total saturated 10:0	2.1882 g
Fatty acids, total saturated 18:0	9.4561 g
Fatty acids, total saturated 20:4 undifferentiated	0.4734 g
Vitamin B-6	1.3805 mg
Selenium, Se	175.059 g
Ash	9.8167 g
Vitamin D	233.2 IU
Fatty acids, total saturated 18:1 undifferentiated	22.8664 g
Pantothenic acid	4.2766 mg
Phenylalanine	3.8828 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Beta-sitosterol	0.02 mg
Copper, Cu	4.4117 mg
Betaine	0.38 mg
Thiamin	0.4407 mg
Retinol	1162.6 g
Methionine	2.429 g
Iron, Fe	6.5597 mg
Carbohydrate, by difference	28.9947 g
Phosphorus, P	1381.88 mg
Folate, total	280.32 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.076 mg
Fatty acids, total saturated 4:0	1.7608 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0246 g
Fatty acids, total saturated 22:1 undifferentiated	0.1364 g
Alanine	4.8196 g
Cholesterol	823.4 mg
Valine	4.5028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1214 g
Fatty acids, total saturated 18:2 undifferentiated	4.8954 g
Glycine	4.6892 g
Carotene, alpha	34.86 g
Glucose (dextrose)	1.946 g
Fatty acids, total saturated 14:0	8.0831 g
Zinc, Zn	28.365 mg
Isoleucine	4.3193 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.5336 g
Fatty acids, total polyunsaturated	7.6789 g
Fatty acids, total saturated 14:1	0.8326 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.168 g
Leucine	7.0475 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5688 g
Tocotrienol, alpha	0.308 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	6004.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1604 g
Folate, DFE	280.32 g
Tryptophan	1.2902 g
Vitamin C, total ascorbic acid	397.22 mg
Phytosterols	12.05 mg
Fatty acids, total polyunsaturated 16:1 c	1.5108 g
Fatty acids, total polyunsaturated 18:1 c	20.3752 g
Fatty acids, total saturated 20:0	0.1158 g
Fatty acids, total saturated 6:0	1.4616 g
Lactose	7.008 g
Tyrosine	3.0844 g
Vitamin B-12	40.374 g
Vitamin K (phylloquinone)	32.85 g
Fatty acids, total saturated	58.9202 g
Histidine	1.8763 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0168 g
Fatty acids, total monounsaturated	26.1591 g
Threonine	3.6484 g
Folate, food	280.32 g
Fatty acids, total polyunsaturated 17:0	0.526 g
Vitamin D (D2 + D3)	5.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0058 g
Cryptoxanthin, beta	86.02 g
Vitamin D3 (cholecalciferol)	5.84 g
Vitamin E (alpha-tocopherol)	4.334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4592 g
Fatty acids, total trans	3.0044 g
Fatty acids, total trans-monoenoic	2.426 g
Magnesium, Mg	288.76 mg
Lysine	7.0999 g
Potassium, K	1888.81 mg
Cystine	1.106 g
Fluoride, F	9.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 cups	0	0	0
Egg	2	143	0.72	9.51
Heavy Cream	2 cups	816	6.576	86.592
Crabmeat	12 ounces	329.8	0	5.236
cilantro	1 tablespoon	0.23	0.0367	0.0052
salt pepper	0	0	0	0
red onion	0.5 cup	32	7.472	0.08
green chili pepper	1 cup	60	14.19	0.3
corn tortilla	8	0	0	0