Cancun Salmon “Q”

1. In a 9x13-inch baking dish combine coconut milk; marinade and onions.

2. Add salmon; cover and marinate for 2 hours, turning half way through.

3. Preheat your gas or charcoal grill to medium heat.

4. Place the salmon skin-side-down on a well-oiled grill grate.

5. Cover the grill and cook for 5 to 7 minutes. If any of the salmon pieces are cooking too quickly, move them to a cooler part of the grill.

6. Continue cooking 5 to 7 minutes longer (Be careful not to overcook--they will continue to cook slightly after removing from the grill).

7. Cover with an aluminum foil “tent” and let rest for 10 minutes before serving.

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Nutrient	Quantity
Total fats	142.8001 g
Protein	11.7599 g
Carbohydrates	49.822 g
Energy	1467.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6144 g
Water	528.4623 g
Aspartic acid	1.0972 g
Calcium, Ca	131.1712 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	13.356 g
Carotene, beta	3.2 g
Niacin	3.1058 mg
Fatty acids, total saturated 18:4	1.5864 g
Arginine	1.6857 g
Riboflavin	0.0864 mg
Fatty acids, total saturated 20:1	2.188 g
Glutamic acid	2.7111 g
Sodium, Na	66.773 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7346 g
Total lipid (fat)	142.8001 g
Manganese, Mn	3.7088 mg
Fructose	4.128 g
Proline	0.3802 g
Fatty acids, total saturated 16:0	12.96 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	3.168 g
Choline, total	50.1047 mg
Sugars, total	25.586 g
Serine	0.4918 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	6.8599 g
Fatty acids, total saturated 20:4 undifferentiated	0.3827 g
Vitamin B-6	0.5027 mg
Selenium, Se	23.9088 g
Ash	3.7107 g
Fatty acids, total saturated 18:1 undifferentiated	13.3166 g
Pantothenic acid	1.0521 mg
Phenylalanine	0.4974 g
Copper, Cu	1.0819 mg
Betaine	0.32 mg
Thiamin	0.2408 mg
Methionine	0.1611 g
Iron, Fe	6.573 mg
Carbohydrate, by difference	49.822 g
Phosphorus, P	452.6201 mg
Folate, total	118.3712 g
Fatty acids, total saturated 20:5 n-3 (EPA)	7.3839 g
Fatty acids, total saturated 22:1 undifferentiated	1.9142 g
Alanine	0.4882 g
Cholesterol	274.9901 mg
Valine	0.5673 g
Fatty acids, total saturated 18:2 undifferentiated	1.8556 g
Glycine	0.4686 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	16.8986 g
Zinc, Zn	2.9548 mg
Isoleucine	0.3686 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	23.8568 g
Leucine	0.6917 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.6959 g
Folate, DFE	118.3712 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	33.755 mg
Phytosterols	51.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.3003 g
Vitamin K (phylloquinone)	1.6398 g
Fatty acids, total saturated	87.4676 g
Histidine	0.2355 g
Fatty acids, total monounsaturated	20.1539 g
Threonine	0.3659 g
Folate, food	118.3712 g
Vitamin E (alpha-tocopherol)	0.6037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	10.3374 g
Magnesium, Mg	165.1334 mg
Lysine	0.4882 g
Potassium, K	1413.5268 mg
Cystine	0.1747 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Marinade	1 cup	0	0	0
Salmon	2	0	0	0
Onion	2	128	29.888	0.32