Candied Pumpkin Seeds

1. moisten pumpkin seeds with juice, mix sugar with spices

2. stir sugar mixture into seeds well and spread out on a cookie sheet lined with parchment paper.

3. bake at 350f for 6 min, stirring once in the middle. cool well on sheet than break up into small clusters.

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Nutrient	Quantity
Total fats	0.6489 g
Protein	0.6584 g
Carbohydrates	156.1723 g
Energy	608.711 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	1.2232 g
Aspartic acid	0.0676 g
Calcium, Ca	60.516 mg
Lutein + zeaxanthin	71.6065 g
Fiber, total dietary	1.5144 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	698.28 g
Niacin	0.5637 mg
Vitamin A, RAE	68.6845 g
Arginine	0.0196 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0006 g
Glutamic acid	0.0636 g
Sodium, Na	131.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.6489 g
Manganese, Mn	0.1162 mg
Fructose	0.7821 g
Proline	0.05 g
Fatty acids, total saturated 16:0	0.0754 g
Sucrose	151.8384 g
Choline, total	4.1568 mg
Sugars, total	153.4951 g
Serine	0.0092 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.1174 mg
Selenium, Se	2.1156 g
Ash	0.7571 g
Fatty acids, total saturated 18:1 undifferentiated	0.1359 g
Pantothenic acid	0.1081 mg
Phenylalanine	0.0148 g
Copper, Cu	0.0745 mg
Betaine	0.163 mg
Thiamin	0.0115 mg
Methionine	0.0052 g
Iron, Fe	1.1676 mg
Carbohydrate, by difference	156.1723 g
Phosphorus, P	15.5185 mg
Folate, total	2.147 g
Tocopherol, gamma	0.1364 mg
Lycopene	0.84 g
Alanine	0.018 g
Valine	0.0216 g
Fatty acids, total saturated 18:2 undifferentiated	0.3336 g
Glycine	0.024 g
Carotene, alpha	83.6 g
Glucose (dextrose)	0.8281 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.2097 mg
Isoleucine	0.0156 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.3579 g
Tocotrienol, gamma	0.114 mg
Leucine	0.0252 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1373.245 IU
Folate, DFE	2.147 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	0.3718 mg
Phytosterols	3.6935 mg
Fatty acids, total polyunsaturated 18:1 c	0.1246 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0076 g
Vitamin K (phylloquinone)	4.5894 g
Fatty acids, total saturated	0.1132 g
Histidine	0.0072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.1408 g
Threonine	0.0108 g
Folate, food	2.147 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	167.734 g
Vitamin E (alpha-tocopherol)	1.6598 mg
Magnesium, Mg	11.594 mg
Lysine	0.0144 g
Potassium, K	162.213 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
chili powder	0.5 tablespoon	11.28	1.988	0.5712
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
white sugar	0.5 cup	387	99.98	0
pumpkin seed	1 cup	0	0	0
orange juice apple	1.5 1/2	0	0	0