Candied Pumpkin Seeds(Or Pecans)

1. Cook pumpkin seeds in a medium skillet over medium heat, stirring often, about 8-10 minutes or till puffed(don't brown). Watch closely so the don't brown. Move to a bowl.

2. Combine sugar, brown sugar, paprika and salt. Set aside.

3. Toss pumpkin seeds with orange juice. Stir in sugar mixture, tossing to coat. Spread in a single layer on wax paper lined jelly roll pan(or cookie sheet).

4. Bake at 350*F. for 6 minutes, stirring once. Cool in pan on a wire rack 30 minutes. Store in an airtight container up to 2 days.

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Nutrient	Quantity
Total fats	0.9695 g
Protein	1.287 g
Carbohydrates	8.5073 g
Energy	40.101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0359 g
Water	41.8238 g
Aspartic acid	0.2287 g
Calcium, Ca	20.687 mg
Lutein + zeaxanthin	1341.667 g
Fiber, total dietary	2.4662 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1794.361 g
Niacin	0.8701 mg
Vitamin A, RAE	172.134 g
Arginine	0.0824 g
Riboflavin	0.0976 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.169 g
Sodium, Na	5.089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	0.9695 g
Manganese, Mn	0.1146 mg
Fructose	0.4563 g
Proline	0.1776 g
Fatty acids, total saturated 16:0	0.1096 g
Sucrose	0.0551 g
Choline, total	6.385 mg
Sugars, total	4.6091 g
Serine	0.0475 g
Fatty acids, total saturated 18:0	0.0234 g
Vitamin B-6	0.1642 mg
Selenium, Se	0.4749 g
Ash	0.7123 g
Fatty acids, total saturated 18:1 undifferentiated	0.1239 g
Pantothenic acid	0.2591 mg
Phenylalanine	0.0457 g
Copper, Cu	0.069 mg
Betaine	0.4828 mg
Thiamin	0.0642 mg
Methionine	0.015 g
Iron, Fe	1.5305 mg
Carbohydrate, by difference	8.5073 g
Phosphorus, P	29.257 mg
Folate, total	17.282 g
Tocopherol, gamma	0.2407 mg
Alanine	0.0505 g
Valine	0.0561 g
Fatty acids, total saturated 18:2 undifferentiated	0.5109 g
Glycine	0.0572 g
Carotene, alpha	43.25 g
Glucose (dextrose)	0.1788 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	0.3177 mg
Isoleucine	0.0425 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.5467 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.0686 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3442.272 IU
Folate, DFE	17.282 g
Tryptophan	0.0057 g
Vitamin C, total ascorbic acid	23.3112 mg
Phytosterols	11.9 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0277 g
Vitamin K (phylloquinone)	5.5069 g
Fatty acids, total saturated	0.1567 g
Histidine	0.0184 g
Fatty acids, total monounsaturated	0.132 g
Threonine	0.037 g
Folate, food	17.282 g
Cryptoxanthin, beta	499.233 g
Vitamin E (alpha-tocopherol)	1.9974 mg
Magnesium, Mg	17.219 mg
Lysine	0.0511 g
Potassium, K	248.04 mg
Cystine	0.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Sugar	0.83 cup	0	0	0
Salt	0.75 teaspoon	0	0	0
Brown sugar	0.83 cup	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
pumpkin seed	2 cups	0	0	0