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Candlelight Inn Guacamole (A Work In Progress)
08 February 2021
admin
10000 Views
1. Mush all ingredients with a fork until silky smooth. 2. Write me an email if you know the real recipe :). ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
13.6 g
Carbohydrates
0.0149 g
Energy
123.937 kCal
Water
35.3055 g
Calcium, Ca
2.235 mg
Sodium, Na
0.745 mg
Total lipid (fat)
13.6 g
Manganese, Mn
0.0205 mg
Fatty acids, total saturated 16:0
1.1016 g
Fatty acids, total saturated 8:0
0.4488 g
Choline, total
0.0272 mg
Sugars, total
0.0149 g
Fatty acids, total saturated 10:0
0.5032 g
Fatty acids, total saturated 18:0
0.3808 g
Selenium, Se
0.1862 g
Ash
0.0074 g
Fatty acids, total saturated 18:1 undifferentiated
1.5504 g
Copper, Cu
0.0022 mg
Iron, Fe
0.0112 mg
Carbohydrate, by difference
0.0149 g
Phosphorus, P
1.49 mg
Fatty acids, total saturated 18:2 undifferentiated
0.2176 g
Fatty acids, total saturated 14:0
2.2304 g
Zinc, Zn
0.0037 mg
Fatty acids, total saturated 12:0
6.392 g
Fatty acids, total polyunsaturated
0.2176 g
Phytosterols
12.92 mg
Fatty acids, total saturated 6:0
0.0272 g
Vitamin K (phylloquinone)
3.3592 g
Fatty acids, total saturated
11.084 g
Fatty acids, total monounsaturated
1.5504 g
Vitamin E (alpha-tocopherol)
0.5182 mg
Magnesium, Mg
0.3725 mg
Potassium, K
0.745 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Avocado
2
0
0
0
Vegetable oil
1 tablespoon
117.232
0
13.6
white vinegar
2.5 tablespoons
6.705
0.0149
0
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