Canja (Cape Verde Islands) Rich Chicken &Amp; Rice Soup

1. Saute onions in oil. Next add chicken pieces, boullion cubes and saute a few minutes more.

2. Add 3 cups of water to the pan and bring to a boil.

3. Simmer 30 to 35 minutes, until rice is cooked. Add water to adjust to desired consistency.

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Nutrient	Quantity
Total fats	0.22 g
Protein	2.42 g
Carbohydrates	20.548 g
Energy	88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	906.8998 g
Aspartic acid	0.2002 g
Calcium, Ca	121.7 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Carotene, beta	2.2 g
Niacin	0.2552 mg
Arginine	0.2288 g
Riboflavin	0.0594 mg
Glutamic acid	0.5676 g
Sodium, Na	23.02 mg
Total lipid (fat)	0.22 g
Manganese, Mn	0.2838 mg
Fructose	2.838 g
Proline	0.0264 g
Fatty acids, total saturated 16:0	0.0748 g
Sucrose	2.178 g
Choline, total	13.42 mg
Sugars, total	9.328 g
Serine	0.0462 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.264 mg
Selenium, Se	1.1 g
Ash	1.2677 g
Fatty acids, total saturated 18:1 undifferentiated	0.0286 g
Pantothenic acid	0.2706 mg
Phenylalanine	0.055 g
Copper, Cu	0.1356 mg
Betaine	0.22 mg
Thiamin	0.1012 mg
Methionine	0.0044 g
Iron, Fe	0.462 mg
Carbohydrate, by difference	20.548 g
Phosphorus, P	63.8 mg
Folate, total	41.8 g
Alanine	0.0462 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.055 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	0.374 mg
Isoleucine	0.0308 g
Fatty acids, total polyunsaturated	0.0374 g
Leucine	0.055 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	4.4 IU
Folate, DFE	41.8 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	16.28 mg
Phytosterols	33 mg
Tyrosine	0.0308 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	0.0924 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	0.0286 g
Threonine	0.0462 g
Folate, food	41.8 g
Vitamin E (alpha-tocopherol)	0.044 mg
Magnesium, Mg	36.22 mg
Lysine	0.0858 g
Potassium, K	321.2 mg
Cystine	0.0088 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5	0	0	0
Onion	2	88	20.548	0.22
Water	3 cups	0	0	0
Vegetable oil	0	0	0	0
grain white rice	1 cup	0	0	0
chicken bouillon cube	3	0	0	0