Canned Sweet Potato Ham Soup

1. cook all together until potatoes are 1/2 cooked

2. pack into 2 quart jars

3. pressure cook at 11 lbs pressure 90 minutes as always check ball book.

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Nutrient	Quantity
Total fats	4.5408 g
Protein	179.5494 g
Carbohydrates	9.0058 g
Energy	841.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1544 g
Water	949.597 g
Aspartic acid	0.0021 g
Calcium, Ca	1101.1991 mg
Fiber, total dietary	0.02 g
Niacin	9.9908 mg
Vitamin A, RAE	272.0006 g
Arginine	0.0004 g
Riboflavin	1.3603 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0016 g
Sodium, Na	623.9247 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1362 g
Total lipid (fat)	4.5408 g
Manganese, Mn	0.0081 mg
Fructose	0.0999 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.8172 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	8.5104 g
Choline, total	589.8297 mg
Sugars, total	8.7488 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.3175 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.0933 mg
Selenium, Se	152.4353 g
Ash	11.0941 g
Fatty acids, total saturated 18:1 undifferentiated	0.6631 g
Pantothenic acid	0.0139 mg
Phenylalanine	0.0004 g
Copper, Cu	2.2898 mg
Betaine	0.009 mg
Thiamin	1.0882 mg
Retinol	272.0006 g
Methionine	0.0001 g
Iron, Fe	12.7633 mg
Carbohydrate, by difference	9.0058 g
Phosphorus, P	1632.7037 mg
Folate, total	136.2003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0003 g
Cholesterol	453.3344 mg
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.3004 g
Glycine	0.0004 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	9.0728 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.5428 g
Leucine	0.0007 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.2003 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	0.15 mg
Tyrosine	0.0002 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9077 g
Fatty acids, total saturated	1.1535 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.7994 g
Threonine	0.0004 g
Folate, food	136.2003 g
Vitamin E (alpha-tocopherol)	4.5359 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	187.3137 mg
Lysine	0.0006 g
Potassium, K	2101.4581 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	1 tablespoon	34.2	8.8281	0
Potato	4	0	0	0
Water	1 cup	0	0	0
ham steak	2	806.9352	0	4.5333
ham stock	4 cups	806.9352	0	4.5333