Canned Tuna Donburi

1. Add oil to frying pan on medium-high heat. Quickly sauté onions.

2. In separate bowl, mix all other ingredients, including sautéed onions but omit Nori.

3. Add ingredients to frying pan, reduce to medium heat, and cook until eggs are cooked through.

4. Serve over hot rice and top with a dash of furikake.

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Nutrient	Quantity
Total fats	21.2754 g
Protein	45.6567 g
Carbohydrates	301.189 g
Energy	1622.6588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1883 g
Water	176.9272 g
Aspartic acid	4.5098 g
Calcium, Ca	193.3505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	755.3 g
Fiber, total dietary	5.1712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	0.2 g
Niacin	15.7043 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.4609 g
Riboflavin	0.8766 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	7.7422 g
Sodium, Na	377.9335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3089 g
Total lipid (fat)	21.2754 g
Manganese, Mn	4.1215 mg
Fructose	0.332 g
Proline	2.023 g
Fatty acids, total saturated 16:0	4.3177 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	2.778 g
Choline, total	463.8741 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	4.139 g
Serine	2.8585 g
Fatty acids, total saturated 10:0	0.1767 g
Fatty acids, total saturated 18:0	1.3888 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8897 mg
Selenium, Se	102.0332 g
Ash	4.435 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3891 g
Pantothenic acid	6.0838 mg
Phenylalanine	2.4441 g
Copper, Cu	0.9311 mg
Betaine	1.2597 mg
Thiamin	2.2013 mg
Retinol	240 g
Methionine	1.1946 g
Iron, Fe	18.6609 mg
Carbohydrate, by difference	301.189 g
Phosphorus, P	732.722 mg
Folate, total	929.371 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.6426 g
Cholesterol	558 mg
Valine	2.9095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.954 g
Glycine	1.8634 g
Glucose (dextrose)	1.0309 g
Fatty acids, total saturated 14:0	0.8086 g
Zinc, Zn	6.0258 mg
Isoleucine	2.1573 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.1307 g
Fatty acids, total polyunsaturated	3.6043 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.8275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	810.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	1506.571 g
Tryptophan	0.5629 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	7.3067 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	1.6384 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	2.0197 g
Fatty acids, total saturated	9.06 g
Histidine	1.0925 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.7709 g
Threonine	1.7889 g
Folate, food	104.271 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.1587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	114.507 mg
Lysine	2.3405 g
Potassium, K	673.8945 mg
Cystine	0.9521 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Onion	2 tablespoons	8	1.868	0.02
Egg	3	214.5	1.08	14.265
Vegetable oil	1 teaspoon	39.0773	0	4.5333
salt pepper	0	0	0	0
white rice	2 cups	1350.5	295.815	2.442
shoyu	0.5 teaspoon	1.4045	0.1306	0.0151
chunk tuna water	2 cans	0	0	0
kamaboko	2 tablespoons	0	0	0
nori goma sushi	1 teaspoon	0	0	0