Cannellini Bean And Lemon Salad

1. Combine beans, chickpeas, lentils, parsley and chives in a bowl.

2. Make the dressing -Place lemon rind, lemon juice, oil and garlic in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.

3. Toss dressing through salad. Serve.

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Nutrient	Quantity
Total fats	7440.8628 g
Protein	27311.6528 g
Carbohydrates	82323.375 g
Energy	486266.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	134.2524 g
Water	29976.771 g
Aspartic acid	3346.3206 g
Calcium, Ca	76072.0588 mg
Lutein + zeaxanthin	12.9492 g
Fiber, total dietary	14633.0518 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	48054.7895 g
Niacin	2195.742 mg
Vitamin A, RAE	4220.8292 g
Arginine	2513.8323 g
Riboflavin	293.7045 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4708.9236 g
Sodium, Na	32174.5664 mg
Fatty acids, total saturated 16:1 undifferentiated	14.7317 g
Total lipid (fat)	7440.8628 g
Manganese, Mn	25710.2864 mg
Fructose	0.1678 g
Proline	1127.9454 g
Fatty acids, total saturated 16:0	628.3677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	119101.915 mg
Sugars, total	12834.2438 g
Serine	1395.0431 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	105.5248 g
Vitamin B-6	700.2174 mg
Selenium, Se	184.8775 g
Ash	3726.3794 g
Fatty acids, total saturated 18:1 undifferentiated	1688.4603 g
Pantothenic acid	2082.7182 mg
Phenylalanine	1459.0777 g
Copper, Cu	895.233 mg
Betaine	0.027 mg
Thiamin	642.3474 mg
Methionine	356.1792 g
Iron, Fe	6158.3597 mg
Carbohydrate, by difference	82323.375 g
Phosphorus, P	355537.2489 mg
Folate, total	698873.1387 g
Tocopherol, gamma	0.2241 mg
Alanine	1167.5235 g
Valine	1160.3777 g
Fatty acids, total saturated 18:2 undifferentiated	3211.6221 g
Glycine	1126.143 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	10.796 g
Zinc, Zn	3775.4545 mg
Isoleucine	1158.2833 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3345.8745 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1950.5512 g
Vitamin A, IU	94353.2684 IU
Folate, DFE	698873.1387 g
Tryptophan	239.8812 g
Vitamin C, total ascorbic acid	9891.9277 mg
Phytosterols	59.94 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	691.7118 g
Vitamin K (phylloquinone)	10817.2377 g
Fatty acids, total saturated	744.5365 g
Histidine	758.0183 g
Fatty acids, total monounsaturated	1703.3104 g
Threonine	1019.7684 g
Folate, food	698873.1387 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.3767 g
Vitamin E (alpha-tocopherol)	987.4251 mg
Magnesium, Mg	106151.5054 mg
Lysine	1870.8751 g
Potassium, K	960382.4628 mg
Cystine	437.5047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	1	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219
cannellini bean	2 cans	0	0	0
flat leaf parsley	0.5 cup	0	0	0
chickpea	400	453373.3133	75502.2489	7244.3778
lentil	400	32648	6819.12	169.4