Cannellini Bean Salad With Feta Cheese And Mint

1. In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.

2. Taste for seasoning and adjust with salt and pepper.

3. Let the salad stand for 30 minutes.

4. Toss gently before serving.

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Nutrient	Quantity
Total fats	8.7592 g
Protein	9.5678 g
Carbohydrates	13.5129 g
Energy	167.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1714 g
Water	99.3412 g
Aspartic acid	0.6798 g
Calcium, Ca	234.685 mg
Lutein + zeaxanthin	1210.155 g
Fiber, total dietary	4.988 g
Carotene, beta	466.13 g
Niacin	1.3188 mg
Vitamin A, RAE	85.775 g
Arginine	0.5108 g
Riboflavin	0.3741 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Glutamic acid	1.4813 g
Sodium, Na	584.035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1445 g
Total lipid (fat)	8.7592 g
Manganese, Mn	0.3242 mg
Fructose	0.0608 g
Proline	0.6705 g
Fatty acids, total saturated 16:0	2.059 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	2.2886 g
Choline, total	33.3805 mg
Sugars, total	4.2414 g
Serine	0.5792 g
Fatty acids, total saturated 10:0	0.7416 g
Fatty acids, total saturated 18:0	0.5778 g
Vitamin B-6	0.2607 mg
Selenium, Se	7.606 g
Ash	3.0753 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5637 g
Pantothenic acid	0.6043 mg
Phenylalanine	0.4097 g
Copper, Cu	0.1238 mg
Betaine	0.322 mg
Thiamin	0.1601 mg
Retinol	46.875 g
Methionine	0.2017 g
Iron, Fe	1.9018 mg
Carbohydrate, by difference	13.5129 g
Phosphorus, P	192.21 mg
Folate, total	42.77 g
Tocopherol, gamma	0.3663 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.4243 g
Cholesterol	33.375 mg
Valine	0.5867 g
Fatty acids, total saturated 18:2 undifferentiated	0.4063 g
Glycine	0.1832 g
Carotene, alpha	8.175 g
Glucose (dextrose)	0.1773 g
Fatty acids, total saturated 14:0	1.0355 g
Zinc, Zn	1.7342 mg
Isoleucine	0.4551 g
Maltose	0.035 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.4383 g
Fatty acids, total polyunsaturated	0.5777 g
Leucine	0.7768 g
Vitamin A, IU	940.91 IU
Folate, DFE	42.77 g
Tryptophan	0.1071 g
Vitamin C, total ascorbic acid	4.6705 mg
Phytosterols	3.045 mg
Galactose	0.1247 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	3.535 g
Tyrosine	0.3396 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	42.2515 g
Fatty acids, total saturated	5.7559 g
Histidine	0.2315 g
Fatty acids, total monounsaturated	1.8067 g
Threonine	0.3945 g
Folate, food	42.77 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.105 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.6763 mg
Magnesium, Mg	27.875 mg
Lysine	0.7012 g
Potassium, K	148.88 mg
Cystine	0.0575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Red bell pepper	0.5	0	0	0
Yellow bell pepper	0.5	0	0	0
Oregano	1.5 1/2	3.975	1.0338	0.0642
Garlic Clove	1	4.47	0.9918	0.015
red wine vinegar	1 teaspoon	0.95	0.0135	0
mint leaf	0.5 cup	0	0	0
cannellini bean	1 can	0	0	0
baby pea	0.5 cup	59.5	9.94	0.7
kosher salt black pepper	0	0	0	0