Cannellini Beans In A Tomato Based Sauce

1. Heat oil in pan and saute onions until soft.

2. Add stock, tomatoes, paprika, allspice and simmer for 15 - 20 minutes.

3. Add beans and stir. Heat for 5 minutes.

4. Stir in spinach leaves and cook a further 5 minutes until wilted.

5. Season and serve.

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Nutrient	Quantity
Total fats	30.1855 g
Protein	41.7683 g
Carbohydrates	58.9126 g
Energy	635.6505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2829 g
Water	1004.9234 g
Aspartic acid	1.6047 g
Calcium, Ca	334.8835 mg
Lutein + zeaxanthin	877.824 g
Fiber, total dietary	13.3306 g
Fatty acids, total saturated 22:0	0.037 g
Carotene, beta	3973.052 g
Niacin	6.3256 mg
Vitamin A, RAE	414.5545 g
Arginine	0.4393 g
Riboflavin	0.6454 mg
Tocopherol, beta	0.0458 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0851 g
Glutamic acid	4.0528 g
Sodium, Na	216.7995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3725 g
Total lipid (fat)	30.1855 g
Manganese, Mn	1.1075 mg
Fructose	2.3727 g
Proline	0.3095 g
Fatty acids, total saturated 16:0	3.4699 g
Sucrose	1.6213 g
Choline, total	178.51 mg
Sugars, total	39.2596 g
Serine	0.3177 g
Fatty acids, total saturated 18:0	0.6766 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	1.1205 mg
Selenium, Se	29.5154 g
Ash	6.7602 g
Fatty acids, total saturated 18:1 undifferentiated	19.6849 g
Pantothenic acid	4.3123 mg
Phenylalanine	0.3161 g
Copper, Cu	1.1955 mg
Betaine	0.5136 mg
Thiamin	0.7498 mg
Retinol	45 g
Methionine	0.0924 g
Iron, Fe	7.7067 mg
Carbohydrate, by difference	58.9126 g
Phosphorus, P	555.9175 mg
Folate, total	127.496 g
Tocopherol, gamma	0.3869 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	0.335 g
Cholesterol	75 mg
Valine	0.3161 g
Fatty acids, total saturated 18:2 undifferentiated	3.6882 g
Glycine	0.3159 g
Carotene, alpha	651.37 g
Glucose (dextrose)	3.273 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	2.5408 mg
Isoleucine	0.2806 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	4.151 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4343 g
Tocotrienol, alpha	0.2457 mg
Vitamin A, IU	7560.014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	127.496 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	199.4538 mg
Phytosterols	92.2995 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.114 g
Tyrosine	0.2079 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	101.5378 g
Fatty acids, total saturated	4.3325 g
Histidine	0.1779 g
Fatty acids, total monounsaturated	20.1766 g
Threonine	0.2961 g
Folate, food	127.496 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	9.0351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	135.4705 mg
Lysine	0.4461 g
Potassium, K	2325.668 mg
Cystine	0.145 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Paprika	2 teaspoons	12.972	2.4835	0.5929
Tomato	800 g	184	40.8	1.6
salt pepper	0	133.5	0	0.75
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
baby spinach leaf	150 g	133.5	0	0.75
cannellini bean	2 cups	133.5	0	0.75
chicken stock vegetable	6 cups	133.5	0	0.75