Cannelloni With Spinach And Mushrooms

1. Cook cannelloni tubes according to package direction; drain and set aside to cool.

2. SAUCE--------------.

Nutrient	Quantity
Total fats	82.7927 g
Protein	31.9136 g
Carbohydrates	35.7703 g
Energy	970.478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6733 g
Water	726.132 g
Aspartic acid	2.4051 g
Calcium, Ca	973.0346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	738.5993 g
Fiber, total dietary	13.8339 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	631.581 g
Niacin	3.5814 mg
Vitamin A, RAE	1897.8886 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9309 g
Riboflavin	0.7867 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Fatty acids, total saturated 20:1	0.0929 g
Glutamic acid	5.0684 g
Sodium, Na	549.7115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8191 g
Total lipid (fat)	82.7927 g
Manganese, Mn	2.834 mg
Fructose	1.4248 g
Proline	1.7921 g
Fatty acids, total saturated 16:0	12.158 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.8216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.0936 g
Choline, total	190.1953 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.7616 g
Serine	1.4362 g
Fatty acids, total saturated 10:0	2.4102 g
Fatty acids, total saturated 18:0	5.9327 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7729 mg
Selenium, Se	46.11 g
Ash	8.199 g
Vitamin D	53.4 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0205 g
Pantothenic acid	2.0238 mg
Phenylalanine	1.2684 g
Copper, Cu	0.7735 mg
Betaine	0.3125 mg
Thiamin	0.3331 mg
Retinol	441.6702 g
Methionine	0.6194 g
Iron, Fe	9.2161 mg
Carbohydrate, by difference	35.7703 g
Phosphorus, P	579.4702 mg
Folate, total	549.4744 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4145 mg
Fatty acids, total saturated 4:0	0.7138 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	1.2233 g
Cholesterol	249.24 mg
Valine	1.5658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.1172 g
Glycine	0.8019 g
Carotene, alpha	0.1142 g
Glucose (dextrose)	2.3617 g
Fatty acids, total saturated 14:0	8.4823 g
Zinc, Zn	3.9319 mg
Isoleucine	1.2521 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	17.1192 g
Fatty acids, total polyunsaturated	7.9447 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4013 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	30595.2959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	549.4744 g
Tryptophan	0.3052 g
Vitamin C, total ascorbic acid	391.6866 mg
Phytosterols	60.7523 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	1.6976 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3329 g
Tyrosine	1.1289 g
Vitamin B-12	0.8948 g
Vitamin K (phylloquinone)	133.5408 g
Fatty acids, total saturated	50.5248 g
Histidine	0.8362 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.4682 g
Threonine	1.0978 g
Folate, food	549.4744 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.248 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0746 g
Vitamin D3 (cholecalciferol)	1.248 g
Vitamin E (alpha-tocopherol)	1.9541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	130.3915 mg
Lysine	2.3561 g
Potassium, K	2128.1606 mg
Cystine	0.3394 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	368	8.864	38.144
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	0.33 cup	0	0	0
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	1	44	10.274	0.11
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Extra virgin olive oil	3 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Button Mushroom	0.5 cup	0	0	0
Worcestershire sauce	0.25 teaspoon	1.105	0.2757	0
Nutmeg	0 teaspoon	0.7219	0.0678	0.0499
Water	0.5 cup	0	0	0
Tomato Sauce	14 fluid	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
purpose flour	1 tablespoon	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
parmigiano reggiano cheese	4 tablespoons	0	0	0
cannelloni tube	8	0	0	0