Cantaloupe And Blueberries With Fresh Strawberry Sauce

1. Puree strawberries in blender or foodprocessor.

2. Add sugar, kirshc and lemon juice then process to mix.

3. Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.

4. Spoon cantaloupe and blueberries into 4 stemmed glasses.

5. Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.

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Nutrient	Quantity
Total fats	2.3973 g
Protein	5.9234 g
Carbohydrates	67.7889 g
Energy	285.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3662 g
Water	597.3166 g
Aspartic acid	0.7781 g
Calcium, Ca	84.44 mg
Lutein + zeaxanthin	245.7475 g
Fiber, total dietary	13.2858 g
Carotene, beta	3644.1925 g
Niacin	3.1051 mg
Vitamin A, RAE	306.61 g
Arginine	0.1912 g
Riboflavin	0.1635 mg
Tocopherol, beta	0.0452 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.8025 g
Sodium, Na	150.6425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	2.3973 g
Manganese, Mn	1.7451 mg
Fructose	18.2509 g
Proline	0.1358 g
Fatty acids, total saturated 16:0	0.1396 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	9.3567 g
Choline, total	40.4377 mg
Sugars, total	47.1529 g
Serine	0.1829 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0259 g
Vitamin B-6	0.3543 mg
Selenium, Se	2.0872 g
Ash	3.3225 g
Fatty acids, total saturated 18:1 undifferentiated	0.2032 g
Pantothenic acid	0.7694 mg
Phenylalanine	0.137 g
Copper, Cu	0.3053 mg
Betaine	1.081 mg
Thiamin	0.2041 mg
Methionine	0.0451 g
Iron, Fe	2.4055 mg
Carbohydrate, by difference	67.7889 g
Phosphorus, P	118.49 mg
Folate, total	122.06 g
Tocopherol, gamma	0.9707 mg
Alanine	0.3144 g
Cholesterol	1.3 mg
Valine	0.1621 g
Fatty acids, total saturated 18:2 undifferentiated	0.4676 g
Glycine	0.1709 g
Carotene, alpha	28.32 g
Glucose (dextrose)	16.1488 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.9886 mg
Isoleucine	0.1198 g
Maltose	0.0708 g
Tocopherol, delta	0.0748 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.8339 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.2198 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	6103.455 IU
Folate, DFE	122.06 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	263.9688 mg
Phytosterols	54.18 mg
Galactose	0.1062 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	0.2191 g
Tyrosine	0.105 g
Vitamin K (phylloquinone)	39.677 g
Fatty acids, total saturated	0.3085 g
Histidine	0.0794 g
Fatty acids, total monounsaturated	0.2065 g
Threonine	0.1205 g
Folate, food	122.06 g
Cryptoxanthin, beta	2.38 g
Vitamin E (alpha-tocopherol)	1.8366 mg
Magnesium, Mg	70.555 mg
Lysine	0.1513 g
Potassium, K	1067.3775 mg
Cystine	0.0335 g
Fluoride, F	15.146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
strawberry	2 cups	97.28	23.3472	0.912
kirsch	2 tablespoons	0	0	0
cantaloupe	1	60.18	14.4432	0.3363
blueberry	1 cup	84.36	21.4452	0.4884